17.0 km | 02:01:31 | 07:08/km日期: 2019-09-27 19:18 - 總爬升: 172 m - 平均心率: 141 - 卡路里: 967 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 08'21" / 10'32" / 06'00" / 06'02" / 06'16" / 06'11" / 05'55" / 06'06" / 07'03" / 06'38" / 07'22" / 06'11" / 06'08" / 05'46" / 06'34" / 09'01" / 11'17" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'34") | 1000 / 1000 |
2 | | 10'32" (+04'46") | 1000 / 2000 |
3 | | 05'59" (+00'13") | 1000 / 3000 |
4 | | 06'02" (+00'16") | 1000 / 4000 |
5 | | 06'16" (+00'30") | 1000 / 5000 |
6 | | 06'10" (+00'24") | 1000 / 6000 |
7 | | 05'54" (+00'08") | 1000 / 7000 |
8 | | 06'06" (+00'20") | 1000 / 8000 |
9 | | 07'03" (+01'17") | 1000 / 9000 |
10 | | 06'38" (+00'52") | 1000 / 10000 |
11 | | 07'21" (+01'35") | 1000 / 11000 |
12 | | 06'11" (+00'25") | 1000 / 12000 |
13 | | 06'07" (+00'21") | 1000 / 13000 |
14 | | 05'46" | 1000 / 14000 |
15 | | 06'33" (+00'47") | 1000 / 15000 |
16 | | 09'00" (+03'14") | 1000 / 16000 |
17 | | 11'18" (+05'32") | 1000 / 17000 |
18 | | 11'33" (+05'47") | 11 / 17011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
9月累積里程 :
123.02 km ![](images/shoe.png)
母子鱷魚 勁速跑鞋 累積 :
499.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 10'32" | 00:18'53" |
3 | 06'00" | 00:24'53" |
4 | 06'02" | 00:30'55" |
5 | 06'16" | 00:37'11" |
6 | 06'11" | 00:43'22" |
7 | 05'55" | 00:49'17" |
8 | 06'06" | 00:55'23" |
9 | 07'03" | 01:02'26" |
10 | 06'38" | 01:09'04" |
11 | 07'22" | 01:16'26" |
12 | 06'11" | 01:22'37" |
13 | 06'08" | 01:28'45" |
14 | 05'46" | 01:34'31" |
15 | 06'34" | 01:41'05" |
16 | 09'01" | 01:50'06" |
17 | 11'17" | 02:01'23" |
17.0 | 11'36" | 02:01'31" |