11.1 km | 01:42:28 | 09:12/km日期: 2019-09-26 13:19 - 平均心率: 139 - 卡路里: 544 Cal - 平均步頻: 162
Pace: 09'08" / 08'37" / 07'54" / 08'11" / 10'41" / 15'55" / 07'56" / 07'05" / 06'56" / 08'55" / 09'08" / 16'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+02'12") | 1000 / 1000 |
2 | | 08'36" (+01'41") | 1000 / 2000 |
3 | | 07'54" (+00'59") | 1000 / 3000 |
4 | | 08'11" (+01'16") | 1000 / 4000 |
5 | | 10'40" (+03'45") | 1000 / 5000 |
6 | | 15'55" (+09'00") | 1000 / 6000 |
7 | | 07'55" (+01'00") | 1000 / 7000 |
8 | | 07'05" (+00'10") | 1000 / 8000 |
9 | | 06'55" | 1000 / 9000 |
10 | | 08'55" (+02'00") | 1000 / 10000 |
11 | | 09'06" (+02'11") | 1000 / 11000 |
12 | | 16'06" (+09'11") | 128 / 11128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 71.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 08'37" | 00:17'45" |
3 | 07'54" | 00:25'39" |
4 | 08'11" | 00:33'50" |
5 | 10'41" | 00:44'31" |
6 | 15'55" | 01:00'26" |
7 | 07'56" | 01:08'22" |
8 | 07'05" | 01:15'27" |
9 | 06'56" | 01:22'23" |
10 | 08'55" | 01:31'18" |
11 | 09'08" | 01:40'26" |
11.1 | 16'00" | 01:42'29" |