10.9 km | 01:20:14 | 07:21/km日期: 2014-07-12 07:15 - 卡路里: 687 Cal
Pace: 07'09" / 07'39" / 06'23" / 07'04" / 07'26" / 07'03" / 06'30" / 06'02" / 06'26" / 06'23" / 13'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'03") | 1021 / 1021 |
2 | | 07'42" (+01'42") | 1011 / 2032 |
3 | | 06'22" (+00'22") | 998 / 3030 |
4 | | 07'12" (+01'12") | 1020 / 4050 |
5 | | 07'13" (+01'13") | 1013 / 5063 |
6 | | 07'10" (+01'10") | 1008 / 6072 |
7 | | 06'22" (+00'22") | 1010 / 7082 |
8 | | 06'00" | 1002 / 8085 |
9 | | 06'26" (+00'26") | 1016 / 9101 |
10 | | 06'18" (+00'18") | 1001 / 10103 |
7月累積里程 : 261.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'39" | 00:14'48" |
3 | 06'23" | 00:21'11" |
4 | 07'04" | 00:28'15" |
5 | 07'26" | 00:35'41" |
6 | 07'03" | 00:42'44" |
7 | 06'30" | 00:49'14" |
8 | 06'02" | 00:55'16" |
9 | 06'26" | 01:01'42" |
10 | 06'23" | 01:08'05" |
10.9 | 13'31" | 01:20'14" |