21.0 km | 02:17:40 | 06:33/km日期: 2019-09-25 17:46 - 地點: 坪林森林公園 - 天氣: 熱 - 卡路里: 1482 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'23" / 06'21" / 06'28" / 06'02" / 06'36" / 06'35" / 06'28" / 07'27" / 06'58" / 07'10" / 07'08" / 07'15" / 06'59" / 06'47" / 06'36" / 06'26" / 07'09" / 06'19" / 06'09" / 06'01" / 06'04" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'21") | 1000 / 1000 |
2 | | 06'21" (+00'20") | 1000 / 2000 |
3 | | 06'27" (+00'26") | 1000 / 3000 |
4 | | 06'02" (+00'01") | 1000 / 4000 |
5 | | 06'12" (+00'11") | 1000 / 5000 |
6 | | 06'34" (+00'33") | 1000 / 6000 |
7 | | 06'27" (+00'26") | 1000 / 7000 |
8 | | 06'45" (+00'44") | 1000 / 8000 |
9 | | 06'57" (+00'56") | 1000 / 9000 |
10 | | 07'09" (+01'08") | 1000 / 10000 |
11 | | 07'08" (+01'07") | 1000 / 11000 |
12 | | 07'15" (+01'14") | 1000 / 12000 |
13 | | 06'59" (+00'58") | 1000 / 13000 |
14 | | 06'46" (+00'45") | 1000 / 14000 |
15 | | 06'35" (+00'34") | 1000 / 15000 |
16 | | 06'26" (+00'25") | 1000 / 16000 |
17 | | 06'32" (+00'31") | 1000 / 17000 |
18 | | 06'19" (+00'18") | 1000 / 18000 |
19 | | 06'07" (+00'06") | 1000 / 19000 |
20 | | 06'01" | 1000 / 20000 |
21 | | 06'04" (+00'03") | 1000 / 21000 |
22 | | 03'21" | 7 / 21007 |
9月累積里程 :
202.57 km Adidas Adizero boston 6m 2699 累積 :
2043.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'21" | 00:12'44" |
3 | 06'28" | 00:19'12" |
4 | 06'02" | 00:25'14" |
5 | 06'36" | 00:31'50" |
6 | 06'35" | 00:38'25" |
7 | 06'28" | 00:44'53" |
8 | 07'27" | 00:52'20" |
9 | 06'58" | 00:59'18" |
10 | 07'10" | 01:06'28" |
11 | 07'08" | 01:13'36" |
12 | 07'15" | 01:20'51" |
13 | 06'59" | 01:27'50" |
14 | 06'47" | 01:34'37" |
15 | 06'36" | 01:41'13" |
16 | 06'26" | 01:47'39" |
17 | 07'09" | 01:54'48" |
18 | 06'19" | 02:01'07" |
19 | 06'09" | 02:07'16" |
20 | 06'01" | 02:13'17" |
21 | 06'04" | 02:19'21" |
21.0 | 04'16" | 02:19'23" |