12.9 km | 02:20:45 | 10:54/km日期: 2019-09-24 05:50 - 平均心率: 133 - 卡路里: 845 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 10'20" / 10'39" / 11'08" / 10'05" / 08'54" / 11'18" / 13'03" / 19'39" / 05'46" / 61'45" / 35'04" / 16'00" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'24" (+01'34") | 1000 / 1000 |
2 | | 10'39" (+01'49") | 1000 / 2000 |
3 | | 11'08" (+02'18") | 1000 / 3000 |
4 | | 10'04" (+01'14") | 1000 / 4000 |
5 | | 08'53" (+00'03") | 1000 / 5000 |
6 | | 11'18" (+02'28") | 1000 / 6000 |
7 | | 13'03" (+04'13") | 1000 / 7000 |
8 | | 10'06" (+01'16") | 1000 / 8000 |
9 | | 08'50" | 1000 / 9000 |
10 | | 10'57" (+02'07") | 1000 / 10000 |
11 | | 10'17" (+01'27") | 1000 / 11000 |
12 | | 15'19" (+06'29") | 1000 / 12000 |
13 | | 10'38" (+01'48") | 912 / 12912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
9月累積里程 : 523.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 10'39" | 00:20'59" |
3 | 11'08" | 00:32'07" |
4 | 10'05" | 00:42'12" |
5 | 08'54" | 00:51'06" |
6 | 11'18" | 01:02'24" |
7 | 13'03" | 01:15'27" |
8 | 19'39" | 01:35'06" |
9 | 05'46" | 01:40'52" |
10 | 61'45" | 02:42'37" |
11 | 35'04" | 03:17'41" |
12 | 16'00" | 03:33'41" |
12.9 | 10'20" | 03:43'07" |