10.5 km | 00:53:09 | 05:02/km日期: 2019-09-22 08:28 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(17)
Pace: 05'45" / 04'52" / 04'34" / 04'43" / 05'03" / 05'12" / 05'03" / 05'11" / 05'10" / 04'56" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'14") | 152 / 152 |
2 | | 06'31" (+02'32") | 185 / 338 |
3 | | 06'05" (+02'06") | 203 / 542 |
4 | | 05'50" (+01'51") | 201 / 744 |
5 | | 04'33" (+00'34") | 252 / 996 |
6 | | 04'54" (+00'55") | 226 / 1222 |
7 | | 05'01" (+01'02") | 219 / 1442 |
8 | | 04'55" (+00'56") | 221 / 1664 |
9 | | 05'02" (+01'03") | 213 / 1878 |
10 | | 04'15" (+00'16") | 247 / 2125 |
11 | | 04'12" (+00'13") | 256 / 2381 |
12 | | 04'18" (+00'19") | 251 / 2633 |
13 | | 05'07" (+01'08") | 210 / 2844 |
14 | | 04'58" (+00'59") | 216 / 3060 |
15 | | 04'50" (+00'51") | 228 / 3289 |
16 | | 05'13" (+01'14") | 202 / 3492 |
17 | | 05'02" (+01'03") | 215 / 3707 |
18 | | 03'59" | 262 / 3970 |
19 | | 04'49" (+00'50") | 217 / 4188 |
20 | | 05'00" (+01'01") | 213 / 4402 |
21 | | 04'44" (+00'45") | 229 / 4631 |
22 | | 05'14" (+01'15") | 208 / 4839 |
23 | | 05'22" (+01'23") | 202 / 5042 |
24 | | 05'06" (+01'07") | 213 / 5255 |
25 | | 05'22" (+01'23") | 199 / 5455 |
26 | | 05'07" (+01'08") | 206 / 5662 |
27 | | 05'09" (+01'10") | 211 / 5873 |
28 | | 05'05" (+01'06") | 211 / 6084 |
29 | | 05'02" (+01'03") | 215 / 6300 |
30 | | 05'04" (+01'05") | 212 / 6512 |
31 | | 05'04" (+01'05") | 211 / 6723 |
32 | | 04'58" (+00'59") | 215 / 6939 |
33 | | 05'12" (+01'13") | 205 / 7144 |
34 | | 05'15" (+01'16") | 205 / 7349 |
35 | | 05'07" (+01'08") | 207 / 7557 |
36 | | 05'15" (+01'16") | 205 / 7763 |
37 | | 04'58" (+00'59") | 212 / 7975 |
38 | | 05'20" (+01'21") | 200 / 8176 |
39 | | 05'19" (+01'20") | 202 / 8378 |
40 | | 05'07" (+01'08") | 207 / 8586 |
41 | | 05'07" (+01'08") | 209 / 8796 |
42 | | 04'58" (+00'59") | 212 / 9008 |
43 | | 04'58" (+00'59") | 211 / 9220 |
44 | | 04'56" (+00'57") | 213 / 9433 |
45 | | 04'43" (+00'44") | 223 / 9657 |
46 | | 05'06" (+01'07") | 210 / 9867 |
47 | | 04'52" (+00'53") | 219 / 10086 |
48 | | 04'49" (+00'50") | 218 / 10304 |
49 | | 05'19" (+01'20") | 229 / 10534 |
9月累積里程 : 354.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 04'52" | 00:10'37" |
3 | 04'34" | 00:15'11" |
4 | 04'43" | 00:19'54" |
5 | 05'03" | 00:24'57" |
6 | 05'12" | 00:30'09" |
7 | 05'03" | 00:35'12" |
8 | 05'11" | 00:40'23" |
9 | 05'10" | 00:45'33" |
10 | 04'56" | 00:50'29" |
10.5 | 05'01" | 00:53'10" |