10.5 km | 01:06:23 | 06:20/km日期: 2019-09-22 06:03 - 平均心率: 146 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 06'35" / 06'40" / 06'17" / 06'02" / 06'39" / 06'32" / 06'07" / 06'15" / 06'14" / 06'14" / 18'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'52") | 1000 / 1000 |
2 | | 06'43" (+00'59") | 66 / 1066 |
3 | | 06'41" (+00'57") | 1000 / 2066 |
4 | | 06'07" (+00'23") | 1000 / 3066 |
5 | | 06'06" (+00'22") | 1000 / 4066 |
6 | | 06'39" (+00'55") | 1000 / 5066 |
7 | | 06'33" (+00'49") | 1000 / 6066 |
8 | | 06'03" (+00'19") | 1000 / 7066 |
9 | | 06'17" (+00'33") | 1000 / 8066 |
10 | | 06'13" (+00'29") | 1000 / 9066 |
11 | | 06'12" (+00'28") | 1000 / 10066 |
12 | | 05'44" | 402 / 10468 |
13 | | 10'55" (+05'11") | 12 / 10480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
9月累積里程 : 150.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'40" | 00:13'15" |
3 | 06'17" | 00:19'32" |
4 | 06'02" | 00:25'34" |
5 | 06'39" | 00:32'13" |
6 | 06'32" | 00:38'45" |
7 | 06'07" | 00:44'52" |
8 | 06'15" | 00:51'07" |
9 | 06'14" | 00:57'21" |
10 | 06'14" | 01:03'35" |
10.5 | 18'29" | 01:12'28" |