|  全馬 | 05:24:13 | 07:41/km | 第9馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 05:24:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'19" (+00'10") | 01:10'16" (+01'04") | | 00:36'57" (+03'48") | | 00:33'09" | 01:09'12" | | 00:36'03" (+02'54") | | 00:38'40" (+05'31") | 01:15'37" (+06'25") | | 00:36'57" (+03'48") | | 00:39'58" (+06'49") | 01:27'16" (+18'04") | | 00:47'18" (+14'09") | |
日期: 2019-09-21 16:30 - 總爬升: 336 m - 地點: 苗栗縣體育場 - 天氣: 毛毛雨 - 平均心率: 138 - 卡路里: 2304 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'05") | 1000 / 1000 | | 2 | | 06'34" (+00'13") | 1000 / 2000 | | 3 | | 06'51" (+00'30") | 1000 / 3000 | | 4 | | 06'45" (+00'24") | 1000 / 4000 | | 5 | | 06'41" (+00'20") | 1000 / 5000 |
| 6 | | 08'13" (+01'52") | 1000 / 6000 | | 7 | | 06'31" (+00'10") | 1000 / 7000 | | 8 | | 06'36" (+00'15") | 1000 / 8000 | | 9 | | 06'49" (+00'28") | 1000 / 9000 | | 10 | | 08'45" (+02'24") | 1000 / 10000 | | 11 | | 06'38" (+00'17") | 1000 / 11000 | | 12 | | 06'46" (+00'25") | 1000 / 12000 | | 13 | | 06'35" (+00'14") | 1000 / 13000 | | 14 | | 06'21" | 1000 / 14000 | | 15 | | 06'45" (+00'24") | 1000 / 15000 | | 16 | | 07'40" (+01'19") | 1000 / 16000 | | 17 | | 06'52" (+00'31") | 1000 / 17000 | | 18 | | 06'50" (+00'29") | 1000 / 18000 | | 19 | | 07'12" (+00'51") | 1000 / 19000 | | 20 | | 07'26" (+01'05") | 1000 / 20000 | | 21 | | 08'50" (+02'29") | 1000 / 21000 | | 22 | | 07'17" (+00'56") | 1000 / 22000 | | 23 | | 06'56" (+00'35") | 1000 / 23000 | | 24 | | 07'34" (+01'13") | 1000 / 24000 | | 25 | | 07'59" (+01'38") | 1000 / 25000 | | 26 | | 08'28" (+02'07") | 1000 / 26000 | | 27 | | 07'31" (+01'10") | 1000 / 27000 | | 28 | | 07'03" (+00'42") | 1000 / 28000 | | 29 | | 07'13" (+00'52") | 1000 / 29000 | | 30 | | 06'40" (+00'19") | 1000 / 30000 | | 31 | | 07'34" (+01'13") | 1000 / 31000 | | 32 | | 07'20" (+00'59") | 1000 / 32000 | | 33 | | 08'36" (+02'15") | 1000 / 33000 | | 34 | | 08'03" (+01'42") | 1000 / 34000 | | 35 | | 08'23" (+02'02") | 1000 / 35000 | | 36 | | 09'50" (+03'29") | 762 / 35762 | | 37 | | 08'36" (+02'15") | 1000 / 36762 | | 38 | | 09'24" (+03'03") | 1000 / 37762 | | 39 | | 09'38" (+03'17") | 1000 / 38762 | | 40 | | 09'38" (+03'17") | 1000 / 39762 | | 41 | | 09'52" (+03'31") | 1000 / 40762 | | 42 | | 09'55" (+03'34") | 1000 / 41762 | | 43 | | 08'20" (+01'59") | 547 / 42310 |
 台中Frank Liu(潤琳)  第九馬完成，最後5k幾乎是步兵，長距離跑步練習不足，不過這次心率最高沒有超過160這是好現象，持續跑下去
賽後評分: 服務人員很親切 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 225.22 km  母子鱷 跟上來 累積 : 2435.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'35" | 00:13'01" | | 3 | 06'51" | 00:19'52" | | 4 | 06'45" | 00:26'37" | | 5 | 06'42" | 00:33'19" | | 6 | 08'14" | 00:41'33" | | 7 | 06'31" | 00:48'04" | | 8 | 06'37" | 00:54'41" | | 9 | 06'50" | 01:01'31" | | 10 | 08'45" | 01:10'16" | | 11 | 06'39" | 01:16'55" | | 12 | 06'46" | 01:23'41" | | 13 | 06'36" | 01:30'17" | | 14 | 06'22" | 01:36'39" | | 15 | 06'46" | 01:43'25" | | 16 | 07'40" | 01:51'05" | | 17 | 06'52" | 01:57'57" | | 18 | 06'51" | 02:04'48" | | 19 | 07'13" | 02:12'01" | | 20 | 07'27" | 02:19'28" | | 21 | 08'51" | 02:28'19" | | 22 | 07'18" | 02:35'37" | | 23 | 06'56" | 02:42'33" | | 24 | 07'35" | 02:50'08" | | 25 | 08'00" | 02:58'08" | | 26 | 08'28" | 03:06'36" | | 27 | 07'32" | 03:14'08" | | 28 | 07'03" | 03:21'11" | | 29 | 07'14" | 03:28'25" | | 30 | 06'40" | 03:35'05" | | 31 | 07'34" | 03:42'39" | | 32 | 07'21" | 03:50'00" | | 33 | 08'36" | 03:58'36" | | 34 | 08'04" | 04:06'40" | | 35 | 08'23" | 04:15'03" | | 36 | 09'45" | 04:24'48" | | 37 | 08'52" | 04:33'40" | | 38 | 09'43" | 04:43'23" | | 39 | 09'02" | 04:52'25" | | 40 | 09'56" | 05:02'21" | | 41 | 09'42" | 05:12'03" | | 42 | 09'49" | 05:21'52" | | 42.3 | 07'44" | 05:24'16" |
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