21.2 km | 02:49:59 | 08:00/km日期: 2019-09-21 05:32 - 總爬升: 366 m - 平均心率: 150 - 卡路里: 1389 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 03'55" / 07'16" / 06'51" / 06'59" / 10'13" / 13'00" / 10'11" / 10'13" / 08'25" / 07'53" / 08'07" / 07'57" / 06'35" / 07'58" / 07'05" / 07'01" / 05'31" / 07'06" / 06'59" / 07'30" / 06'39" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+03'13") | 1000 / 1000 |
2 | | 07'15" (+01'44") | 1000 / 2000 |
3 | | 06'50" (+01'19") | 1000 / 3000 |
4 | | 06'59" (+01'28") | 1000 / 4000 |
5 | | 10'13" (+04'42") | 1000 / 5000 |
6 | | 12'59" (+07'28") | 1000 / 6000 |
7 | | 10'11" (+04'40") | 1000 / 7000 |
8 | | 10'12" (+04'41") | 1000 / 8000 |
9 | | 08'24" (+02'53") | 1000 / 9000 |
10 | | 07'52" (+02'21") | 1000 / 10001 |
11 | | 08'07" (+02'36") | 1000 / 11001 |
12 | | 07'56" (+02'25") | 1000 / 12001 |
13 | | 06'34" (+01'03") | 1000 / 13001 |
14 | | 07'58" (+02'27") | 1000 / 14001 |
15 | | 07'05" (+01'34") | 1000 / 15001 |
16 | | 06'59" (+01'28") | 1000 / 16001 |
17 | | 05'31" | 1000 / 17001 |
18 | | 07'05" (+01'34") | 1000 / 18001 |
19 | | 06'59" (+01'28") | 1000 / 19001 |
20 | | 07'30" (+01'59") | 1000 / 20002 |
21 | | 06'38" (+01'07") | 1000 / 21002 |
22 | | 07'28" (+01'57") | 237 / 21239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 161.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 07'16" | 00:11'11" |
3 | 06'51" | 00:18'02" |
4 | 06'59" | 00:25'01" |
5 | 10'13" | 00:35'14" |
6 | 13'00" | 00:48'14" |
7 | 10'11" | 00:58'25" |
8 | 10'13" | 01:08'38" |
9 | 08'25" | 01:17'03" |
10 | 07'53" | 01:24'56" |
11 | 08'07" | 01:33'03" |
12 | 07'57" | 01:41'00" |
13 | 06'35" | 01:47'35" |
14 | 07'58" | 01:55'33" |
15 | 07'05" | 02:02'38" |
16 | 07'01" | 02:09'39" |
17 | 05'31" | 02:15'10" |
18 | 07'06" | 02:22'16" |
19 | 06'59" | 02:29'15" |
20 | 07'30" | 02:36'45" |
21 | 06'39" | 02:43'24" |
21.2 | 07'27" | 02:45'11" |