11.4 km | 01:26:46 | 07:37/km日期: 2014-07-14 18:21 - 卡路里: 985 Cal - 溫度: 34°C - 濕度: 48%
Pace: 06'37" / 06'49" / 06'52" / 06'58" / 07'10" / 07'20" / 09'49" / 07'57" / 09'18" / 13'45" / 08'27" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" | 1000 / 1000 |
2 | | 06'48" (+00'11") | 1000 / 2000 |
3 | | 06'51" (+00'14") | 1000 / 3000 |
4 | | 06'58" (+00'21") | 1000 / 4000 |
5 | | 07'10" (+00'33") | 1000 / 5000 |
6 | | 07'19" (+00'42") | 1000 / 6000 |
7 | | 07'47" (+01'10") | 1000 / 7000 |
8 | | 07'56" (+01'19") | 1000 / 8000 |
9 | | 08'42" (+02'05") | 1000 / 9000 |
10 | | 09'21" (+02'44") | 1000 / 10000 |
11 | | 08'01" (+01'24") | 1000 / 11000 |
12 | | 08'11" (+01'34") | 389 / 11389 |
7月累積里程 : 77.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'49" | 00:13'26" |
3 | 06'52" | 00:20'18" |
4 | 06'58" | 00:27'16" |
5 | 07'10" | 00:34'26" |
6 | 07'20" | 00:41'46" |
7 | 09'49" | 00:51'35" |
8 | 07'57" | 00:59'32" |
9 | 09'18" | 01:08'50" |
10 | 13'45" | 01:22'35" |
11 | 08'27" | 01:31'02" |
11.4 | 09'22" | 01:34'41" |