| 環八卦山
加碼受天宮😆😆😆
累了，只能跑這樣😖😖😖 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 423.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 10'17" | 00:17'36" | | 3 | 06'27" | 00:24'03" | | 4 | 08'09" | 00:32'12" | | 5 | 09'38" | 00:41'50" | | 6 | 09'41" | 00:51'31" | | 7 | 08'27" | 00:59'58" | | 8 | 08'19" | 01:08'17" | | 9 | 12'45" | 01:21'02" | | 10 | 06'37" | 01:27'39" | | 11 | 07'27" | 01:35'06" | | 12 | 10'19" | 01:45'25" | | 13 | 07'29" | 01:52'54" | | 14 | 06'21" | 01:59'15" | | 15 | 06'20" | 02:05'35" | | 16 | 06'17" | 02:11'52" | | 17 | 05'51" | 02:17'43" | | 18 | 06'10" | 02:23'53" | | 19 | 06'56" | 02:30'49" | | 20 | 06'33" | 02:37'22" | | 21 | 06'37" | 02:43'59" | | 22 | 06'27" | 02:50'26" | | 23 | 07'16" | 02:57'42" | | 24 | 07'30" | 03:05'12" | | 25 | 06'36" | 03:11'48" | | 26 | 06'10" | 03:17'58" | | 27 | 07'34" | 03:25'32" | | 28 | 06'24" | 03:31'56" | | 29 | 07'33" | 03:39'29" | | 30 | 06'01" | 03:45'30" | | 31 | 05'48" | 03:51'18" | | 32 | 06'42" | 03:58'00" | | 33 | 07'03" | 04:05'03" | | 34 | 06'45" | 04:11'48" | | 35 | 06'41" | 04:18'29" | | 36 | 19'46" | 04:38'15" | | 37 | 07'42" | 04:45'57" | | 38 | 06'54" | 04:52'51" | | 39 | 10'07" | 05:02'58" | | 40 | 09'14" | 05:12'12" | | 41 | 06'17" | 05:18'29" | | 42 | 13'39" | 05:32'08" | | 43 | 07'26" | 05:39'34" | | 44 | 05'41" | 05:45'15" | | 45 | 05'39" | 05:50'54" | | 46 | 05'42" | 05:56'36" | | 47 | 09'27" | 06:06'03" | | 48 | 05'29" | 06:11'32" | | 49 | 09'19" | 06:20'51" | | 50 | 14'07" | 06:34'58" | | 51 | 07'06" | 06:42'04" | | 52 | 08'54" | 06:50'58" | | 53 | 10'30" | 07:01'28" | | 54 | 18'33" | 07:20'01" | | 55 | 06'27" | 07:26'28" | | 56 | 06'26" | 07:32'54" | | 57 | 06'23" | 07:39'17" | | 58 | 06'13" | 07:45'30" | | 59 | 06'18" | 07:51'48" | | 60 | 15'17" | 08:07'05" | | 61 | 25'40" | 08:32'45" | | 62 | 23'58" | 08:56'43" | | 63 | 08'14" | 09:04'57" | | 64 | 07'10" | 09:12'07" | | 65 | 06'30" | 09:18'37" | | 66 | 08'47" | 09:27'24" | | 67 | 06'41" | 09:34'05" | | 68 | 09'07" | 09:43'12" | | 69 | 07'40" | 09:50'52" | | 70 | 06'37" | 09:57'29" | | 71 | 06'47" | 10:04'16" | | 72 | 06'36" | 10:10'52" | | 73 | 11'19" | 10:22'11" | | 74 | 06'26" | 10:28'37" | | 75 | 06'44" | 10:35'21" | | 76 | 06'32" | 10:41'53" | | 77 | 10'13" | 10:52'06" | | 78 | 06'12" | 10:58'18" | | 79 | 10'26" | 11:08'44" | | 80 | 06'44" | 11:15'28" | | 81 | 08'57" | 11:24'25" | | 82 | 06'27" | 11:30'52" | | 83 | 08'43" | 11:39'35" | | 84 | 06'19" | 11:45'54" | | 85 | 06'28" | 11:52'22" | | 86 | 06'47" | 11:59'09" | | 87 | 09'09" | 12:08'18" | | 88 | 07'37" | 12:15'55" | | 89 | 06'57" | 12:22'52" | | 90 | 08'12" | 12:31'04" | | 91 | 08'34" | 12:39'38" | | 92 | 06'35" | 12:46'13" | | 93 | 11'44" | 12:57'57" | | 94 | 06'21" | 13:04'18" | | 95 | 06'34" | 13:10'52" | | 96 | 06'54" | 13:17'46" | | 97 | 11'02" | 13:28'48" | | 98 | 07'42" | 13:36'30" | | 99 | 09'05" | 13:45'35" | | 100 | 08'36" | 13:54'11" | | 101 | 07'58" | 14:02'09" | | 102 | 07'53" | 14:10'02" | | 102.1 | 08'02" | 14:10'50" |
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100.0 km | 14:10:49 | 08:30/km | 第35馬
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