13.0 km | 01:27:31 | 06:43/km日期: 2019-09-01 20:31 - 平均心率: 119 - 卡路里: 703 Cal - 總步數: 16218 - 平均步頻: 185 - 平均步幅: 80 cm - 濕度: 76% - PM2.5: 良好(33)
Pace: 07'05" / 06'40" / 06'50" / 06'52" / 06'58" / 06'58" / 06'00" / 06'37" / 06'55" / 06'45" / 06'55" / 06'30" / 06'13" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+01'06") | 1010 / 1010 | 183 / 77 |
2 | | 06'38" (+00'43") | 1003 / 2013 | 187 / 80 |
3 | | 06'47" (+00'52") | 1006 / 3019 | 185 / 79 |
4 | | 06'51" (+00'56") | 1000 / 4020 | 185 / 78 |
5 | | 06'56" (+01'01") | 1004 / 5024 | 183 / 78 |
6 | | 06'59" (+01'04") | 1004 / 6029 | 184 / 77 |
7 | | 05'55" | 1002 / 7031 | 185 / 91 |
8 | | 06'39" (+00'44") | 1006 / 8038 | 185 / 80 |
9 | | 06'51" (+00'56") | 1007 / 9045 | 185 / 78 |
10 | | 06'42" (+00'47") | 1007 / 10053 | 184 / 80 |
11 | | 06'52" (+00'57") | 1006 / 11059 | 186 / 77 |
12 | | 06'26" (+00'31") | 1009 / 12069 | 186 / 83 |
13 | | 06'09" (+00'14") | 1002 / 13072 | 184 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 169.71 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'40" | 00:13'45" |
3 | 06'50" | 00:20'35" |
4 | 06'52" | 00:27'27" |
5 | 06'58" | 00:34'25" |
6 | 06'58" | 00:41'23" |
7 | 06'00" | 00:47'23" |
8 | 06'37" | 00:54'00" |
9 | 06'55" | 01:00'55" |
10 | 06'45" | 01:07'40" |
11 | 06'55" | 01:14'35" |
12 | 06'30" | 01:21'05" |
13 | 06'13" | 01:27'18" |
13.0 | 08'44" | 01:27'31" |