10.5 km | 01:18:15 | 07:26/km日期: 2019-09-13 14:16 - 卡路里: 651 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 08'02" / 06'09" / 05'35" / 08'14" / 10'07" / 09'19" / 11'33" / 06'34" / 05'13" / 06'23" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'08") | 1000 / 1000 |
2 | | 06'09" (+00'55") | 1000 / 2000 |
3 | | 05'34" (+00'20") | 1000 / 3000 |
4 | | 05'48" (+00'34") | 65 / 3065 |
5 | | 11'20" (+06'06") | 41 / 3107 |
6 | | 05'22" (+00'08") | 193 / 3300 |
7 | | 10'41" (+05'27") | 489 / 3789 |
8 | | 05'41" (+00'27") | 401 / 4190 |
9 | | 08'50" (+03'36") | 1000 / 5190 |
10 | | 09'49" (+04'35") | 1000 / 6190 |
11 | | 12'19" (+07'05") | 779 / 6969 |
12 | | 06'30" (+01'16") | 1000 / 7969 |
13 | | 05'14" | 1000 / 8969 |
14 | | 06'25" (+01'11") | 1000 / 9969 |
15 | | 06'08" (+00'54") | 538 / 10508 |
9月累積里程 : 84.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'09" | 00:14'11" |
3 | 05'35" | 00:19'46" |
4 | 08'14" | 00:28'00" |
5 | 10'07" | 00:38'07" |
6 | 09'19" | 00:47'26" |
7 | 11'33" | 00:58'59" |
8 | 06'34" | 01:05'33" |
9 | 05'13" | 01:10'46" |
10 | 06'23" | 01:17'09" |
10.5 | 06'11" | 01:20'18" |