9.1 km | 00:45:03 | 04:58/km日期: 2019-09-10 20:16 - 平均心率: 146 - 卡路里: 500 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 04'35" / 04'31" / 04'23" / 06'51" / 04'22" / 06'05" / 05'35" / 04'17" / 04'11" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'29") | 395 / 395 |
2 | | 04'36" (+00'29") | 392 / 787 |
3 | | 04'27" (+00'20") | 403 / 1191 |
4 | | 04'33" (+00'26") | 395 / 1586 |
5 | | 04'30" (+00'23") | 399 / 1985 |
6 | | 04'27" (+00'20") | 402 / 2387 |
7 | | 04'25" (+00'18") | 403 / 2791 |
8 | | 04'14" (+00'07") | 210 / 3001 |
9 | | 28'40" (+24'33") | 104 / 3106 |
10 | | 04'19" (+00'12") | 404 / 3511 |
11 | | 04'15" (+00'08") | 406 / 3917 |
12 | | 04'19" (+00'12") | 404 / 4322 |
13 | | 04'24" (+00'17") | 398 / 4720 |
14 | | 04'23" (+00'16") | 399 / 5120 |
15 | | 04'18" (+00'11") | 401 / 5521 |
16 | | 04'15" (+00'08") | 408 / 5929 |
17 | | 14'37" (+10'30") | 293 / 6223 |
18 | | 04'20" (+00'13") | 403 / 6626 |
19 | | 04'21" (+00'14") | 398 / 7025 |
20 | | 04'14" (+00'07") | 402 / 7427 |
21 | | 04'11" (+00'04") | 407 / 7835 |
22 | | 04'07" | 408 / 8244 |
23 | | 04'07" | 400 / 8645 |
24 | | 04'23" (+00'16") | 416 / 9061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 170.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'31" | 00:09'06" |
3 | 04'23" | 00:13'29" |
4 | 06'51" | 00:20'20" |
5 | 04'22" | 00:24'42" |
6 | 06'05" | 00:30'47" |
7 | 05'35" | 00:36'22" |
8 | 04'17" | 00:40'39" |
9 | 04'11" | 00:44'50" |
9.1 | 03'32" | 00:45'03" |