15.5 km | 01:50:01 | 07:04/km日期: 2019-09-07 22:11 - 卡路里: 1192 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'57" / 06'23" / 06'37" / 06'02" / 05'51" / 18'07" / 10'50" / 07'03" / 06'52" / 08'39" / 07'05" / 10'28" / 06'28" / 06'49" / 12'41" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'13") | 1000 / 1000 |
2 | | 06'23" (+00'33") | 1000 / 2000 |
3 | | 06'36" (+00'46") | 1000 / 3000 |
4 | | 06'01" (+00'11") | 1000 / 4000 |
5 | | 05'50" | 1000 / 5000 |
6 | | 06'10" (+00'20") | 1000 / 6000 |
7 | | 06'59" (+01'09") | 1000 / 7000 |
8 | | 07'03" (+01'13") | 1000 / 8000 |
9 | | 06'52" (+01'02") | 1000 / 9000 |
10 | | 07'07" (+01'17") | 1000 / 10000 |
11 | | 07'04" (+01'14") | 1000 / 11000 |
12 | | 06'40" (+00'50") | 1000 / 12000 |
13 | | 06'27" (+00'37") | 1000 / 13000 |
14 | | 06'48" (+00'58") | 1000 / 14000 |
15 | | 12'40" (+06'50") | 1000 / 15000 |
16 | | 07'37" (+01'47") | 546 / 15546 |
9月累積里程 : 58.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'23" | 00:13'20" |
3 | 06'37" | 00:19'57" |
4 | 06'02" | 00:25'59" |
5 | 05'51" | 00:31'50" |
6 | 18'07" | 00:49'57" |
7 | 10'50" | 01:00'47" |
8 | 07'03" | 01:07'50" |
9 | 06'52" | 01:14'42" |
10 | 08'39" | 01:23'21" |
11 | 07'05" | 01:30'26" |
12 | 10'28" | 01:40'54" |
13 | 06'28" | 01:47'22" |
14 | 06'49" | 01:54'11" |
15 | 12'41" | 02:06'52" |
15.5 | 07'37" | 02:11'02" |