8.5 km | 00:46:02 | 05:24/km日期: 2019-09-03 19:16 - 平均心率: 163 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 05'15" / 16'22" / 05'05" / 06'14" / 05'17" / 05'09" / 10'30" / 05'27" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+02'13") | 1000 / 1000 |
2 | | 06'35" (+03'34") | 196 / 1196 |
3 | | 03'10" (+00'09") | 411 / 1607 |
4 | | 27'44" (+24'43") | 42 / 1649 |
5 | | 03'15" (+00'14") | 410 / 2060 |
6 | | 23'00" (+19'59") | 50 / 2111 |
7 | | 03'07" (+00'06") | 409 / 2520 |
8 | | 19'35" (+16'34") | 59 / 2580 |
9 | | 03'05" (+00'04") | 418 / 2998 |
10 | | 20'13" (+17'12") | 58 / 3057 |
11 | | 03'12" (+00'11") | 402 / 3459 |
12 | | 19'55" (+16'54") | 61 / 3520 |
13 | | 03'08" (+00'07") | 415 / 3936 |
14 | | 19'57" (+16'56") | 59 / 3996 |
15 | | 03'10" (+00'09") | 413 / 4409 |
16 | | 18'43" (+15'42") | 63 / 4472 |
17 | | 03'25" (+00'24") | 411 / 4884 |
18 | | 26'20" (+23'19") | 43 / 4928 |
19 | | 03'12" (+00'11") | 412 / 5341 |
20 | | 23'16" (+20'15") | 51 / 5392 |
21 | | 03'11" (+00'10") | 413 / 5806 |
22 | | 20'19" (+17'18") | 56 / 5862 |
23 | | 03'01" | 411 / 6273 |
24 | | 23'19" (+20'18") | 52 / 6325 |
25 | | 03'06" (+00'05") | 408 / 6734 |
26 | | 06'46" (+03'45") | 1000 / 7734 |
27 | | 05'14" (+02'13") | 769 / 8504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 174.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 16'22" | 00:21'37" |
3 | 05'05" | 00:26'42" |
4 | 06'14" | 00:32'56" |
5 | 05'17" | 00:38'13" |
6 | 05'09" | 00:43'22" |
7 | 10'30" | 00:53'52" |
8 | 05'27" | 00:59'19" |
8.5 | 05'11" | 01:01'56" |