5.2 km | 00:27:26 | 05:18/km日期: 2019-09-03 19:34 - 平均心率: 125 - 卡路里: 275 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 05'15" / 05'05" / 05'12" / 05'18" / 07'35" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'13" (+00'05") | 400 / 400 |
2 | | 19'37" (+16'29") | 59 / 459 |
3 | | 03'20" (+00'12") | 400 / 859 |
4 | | 19'00" (+15'52") | 61 / 920 |
5 | | 03'10" (+00'02") | 400 / 1320 |
6 | | 15'08" (+12'00") | 77 / 1397 |
7 | | 03'08" | 400 / 1797 |
8 | | 15'34" (+12'26") | 74 / 1872 |
9 | | 03'19" (+00'11") | 400 / 2272 |
10 | | 15'53" (+12'45") | 73 / 2346 |
11 | | 03'13" (+00'05") | 400 / 2746 |
12 | | 16'42" (+13'34") | 69 / 2815 |
13 | | 03'20" (+00'12") | 400 / 3215 |
14 | | 16'44" (+13'36") | 69 / 3285 |
15 | | 03'30" (+00'22") | 400 / 3685 |
16 | | 17'52" (+14'44") | 65 / 3750 |
17 | | 03'18" (+00'10") | 400 / 4150 |
18 | | 14'39" (+11'31") | 79 / 4230 |
19 | | 03'50" (+00'42") | 400 / 4630 |
20 | | 17'14" (+14'06") | 67 / 4698 |
21 | | 03'12" (+00'04") | 400 / 5098 |
22 | | 14'23" (+11'15") | 78 / 5176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 179.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'05" | 00:10'20" |
3 | 05'12" | 00:15'32" |
4 | 05'18" | 00:20'50" |
5 | 07'35" | 00:28'25" |
5.2 | 08'01" | 00:29'50" |