12.8 km | 08:50:57 | 41:28/km日期: 2019-09-02 05:38 - 總爬升: 347 m - 平均心率: 102 - 卡路里: 2517 Cal - 平均步頻: 124
Pace: 63'40" / 69'33" / 26'42" / 30'34" / 48'48" / 34'11" / 17'11" / 27'21" / 28'46" / 19'52" / 133'29" / 18'33" / 15'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:03'39" (+47'20") | 1000 / 1000 |
2 | | 01:09'33" (+53'14") | 1000 / 2000 |
3 | | 26'41" (+10'22") | 1000 / 3000 |
4 | | 30'33" (+14'14") | 1000 / 4000 |
5 | | 48'47" (+32'28") | 1000 / 5000 |
6 | | 34'11" (+17'52") | 1000 / 6000 |
7 | | 17'11" (+00'52") | 1000 / 7000 |
8 | | 27'20" (+11'01") | 1000 / 8000 |
9 | | 28'45" (+12'26") | 1000 / 9000 |
10 | | 19'52" (+03'33") | 1000 / 10000 |
11 | | 02:13'29" (+57'10") | 1000 / 11000 |
12 | | 18'32" (+02'13") | 1000 / 12000 |
13 | | 16'19" | 396 / 12396 |
14 | | 14'18" | 406 / 12803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 134.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 63'40" | 01:03'40" |
2 | 69'33" | 02:13'13" |
3 | 26'42" | 02:39'55" |
4 | 30'34" | 03:10'29" |
5 | 48'48" | 03:59'17" |
6 | 34'11" | 04:33'28" |
7 | 17'11" | 04:50'39" |
8 | 27'21" | 05:18'00" |
9 | 28'46" | 05:46'46" |
10 | 19'52" | 06:06'38" |
11 | 133'29" | 08:20'07" |
12 | 18'33" | 08:38'40" |
12.8 | 15'23" | 08:51'02" |