10.9 km | 01:03:42 | 05:50/km日期: 2019-09-01 06:51 - 總爬升: 231 m - 平均心率: 142 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'43" / 05'26" / 06'11" / 05'15" / 05'13" / 05'15" / 05'17" / 07'28" / 05'14" / 05'08" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'38") | 1000 / 1000 |
2 | | 05'25" (+01'10") | 1000 / 2000 |
3 | | 05'11" (+00'56") | 312 / 2312 |
4 | | 19'18" (+15'03") | 73 / 2386 |
5 | | 05'08" (+00'53") | 1000 / 3386 |
6 | | 05'15" (+01'00") | 1000 / 4386 |
7 | | 05'15" (+01'00") | 1000 / 5386 |
8 | | 05'14" (+00'59") | 1000 / 6386 |
9 | | 05'15" (+01'00") | 1000 / 7386 |
10 | | 05'15" (+01'00") | 452 / 7838 |
11 | | 41'53" (+37'38") | 60 / 7898 |
12 | | 05'16" (+01'01") | 1000 / 8898 |
13 | | 05'11" (+00'56") | 1000 / 9898 |
14 | | 04'15" | 888 / 10787 |
15 | | 37'41" (+33'26") | 107 / 10894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 85.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'26" | 00:11'09" |
3 | 06'11" | 00:17'20" |
4 | 05'15" | 00:22'35" |
5 | 05'13" | 00:27'48" |
6 | 05'15" | 00:33'03" |
7 | 05'17" | 00:38'20" |
8 | 07'28" | 00:45'48" |
9 | 05'14" | 00:51'02" |
10 | 05'08" | 00:56'10" |
10.9 | 08'14" | 01:03'32" |