9.2 km | 01:01:55 | 06:43/km日期: 2019-08-31 06:34 - 平均心率: 136 - 卡路里: 683 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 06'38" / 06'10" / 20'11" / 06'53" / 07'13" / 06'38" / 06'15" / 06'31" / 06'13" / 21'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'27") | 1000 / 1000 |
2 | | 06'09" (+01'58") | 1000 / 2000 |
3 | | 07'22" (+03'11") | 184 / 2184 |
4 | | 04'27" (+00'16") | 401 / 2585 |
5 | | 04'18" (+00'07") | 395 / 2980 |
6 | | 16'59" (+12'48") | 151 / 3132 |
7 | | 04'21" (+00'10") | 396 / 3528 |
8 | | 04'12" (+00'01") | 403 / 3932 |
9 | | 19'03" (+14'52") | 133 / 4065 |
10 | | 04'29" (+00'18") | 390 / 4456 |
11 | | 04'18" (+00'07") | 401 / 4857 |
12 | | 16'49" (+12'38") | 159 / 5017 |
13 | | 04'28" (+00'17") | 392 / 5410 |
14 | | 04'16" (+00'05") | 404 / 5814 |
15 | | 18'14" (+14'03") | 136 / 5951 |
16 | | 04'18" (+00'07") | 401 / 6352 |
17 | | 04'11" | 400 / 6753 |
18 | | 18'14" (+14'03") | 141 / 6895 |
19 | | 04'20" (+00'09") | 398 / 7294 |
20 | | 04'15" (+00'04") | 406 / 7700 |
21 | | 19'48" (+15'37") | 145 / 7845 |
22 | | 04'17" (+00'06") | 402 / 8248 |
23 | | 04'13" (+00'02") | 405 / 8654 |
24 | | 14'10" (+09'59") | 551 / 9205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
202.57 km skechers go run 累積 :
20668.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'10" | 00:12'48" |
3 | 20'11" | 00:32'59" |
4 | 06'53" | 00:39'52" |
5 | 07'13" | 00:47'05" |
6 | 06'38" | 00:53'43" |
7 | 06'15" | 00:59'58" |
8 | 06'31" | 01:06'29" |
9 | 06'13" | 01:12'42" |
9.2 | 21'18" | 01:17'05" |