10.7 km | 01:45:21 | 09:48/km日期: 2019-08-21 19:15 - 平均心率: 121 - 卡路里: 674 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 06'20" / 07'32" / 05'58" / 05'52" / 05'54" / 06'04" / 33'27" / 20'46" / 07'38" / 02'57" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+03'56") | 1000 / 1000 |
2 | | 06'01" (+03'30") | 650 / 1650 |
3 | | 01:48'55" (+46'24") | 21 / 1671 |
4 | | 03'56" (+01'25") | 815 / 2486 |
5 | | 19'53" (+17'22") | 125 / 2611 |
6 | | 04'02" (+01'31") | 806 / 3418 |
7 | | 17'41" (+15'10") | 136 / 3554 |
8 | | 03'54" (+01'23") | 798 / 4353 |
9 | | 18'46" (+16'15") | 132 / 4485 |
10 | | 04'08" (+01'37") | 809 / 5294 |
11 | | 23'46" (+21'15") | 93 / 5388 |
12 | | 04'04" (+01'33") | 806 / 6194 |
13 | | 51'38" (+49'07") | 109 / 6304 |
14 | | 04'31" (+02'00") | 402 / 6706 |
15 | | 41'50" (+39'19") | 1000 / 7706 |
16 | | 10'18" (+07'47") | 1000 / 8706 |
17 | | 03'47" (+01'16") | 1000 / 9706 |
18 | | 03'17" (+00'46") | 1000 / 10706 |
19 | | 02'31" | 22 / 10729 |
20 | | 01'54" | 15 / 10745 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 194.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'32" | 00:13'52" |
3 | 05'58" | 00:19'50" |
4 | 05'52" | 00:25'42" |
5 | 05'54" | 00:31'36" |
6 | 06'04" | 00:37'40" |
7 | 33'27" | 01:11'07" |
8 | 20'46" | 01:31'53" |
9 | 07'38" | 01:39'31" |
10 | 02'57" | 01:42'28" |
10.7 | 03'44" | 01:45'15" |