9.2 km | 00:57:57 | 06:19/km日期: 2019-08-21 19:32 - 卡路里: 527 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 05'31" / 05'02" / 08'26" / 05'36" / 05'51" / 06'10" / 06'48" / 06'38" / 06'45" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+02'15") | 1000 / 1000 |
2 | | 05'02" (+01'46") | 1000 / 2000 |
3 | | 05'04" (+01'48") | 142 / 2142 |
4 | | 33'41" (+30'25") | 108 / 2251 |
5 | | 03'16" | 207 / 2458 |
6 | | 10'04" (+06'48") | 114 / 2573 |
7 | | 03'26" (+00'10") | 199 / 2772 |
8 | | 09'45" (+06'29") | 112 / 2885 |
9 | | 03'25" (+00'09") | 203 / 3088 |
10 | | 10'07" (+06'51") | 108 / 3196 |
11 | | 03'43" (+00'27") | 196 / 3393 |
12 | | 09'28" (+06'12") | 112 / 3505 |
13 | | 03'29" (+00'13") | 202 / 3708 |
14 | | 09'51" (+06'35") | 111 / 3819 |
15 | | 03'32" (+00'16") | 195 / 4015 |
16 | | 10'07" (+06'51") | 110 / 4126 |
17 | | 03'26" (+00'10") | 198 / 4324 |
18 | | 09'14" (+05'58") | 118 / 4443 |
19 | | 03'26" (+00'10") | 210 / 4653 |
20 | | 10'34" (+07'18") | 99 / 4752 |
21 | | 03'17" (+00'01") | 204 / 4956 |
22 | | 09'55" (+06'39") | 110 / 5067 |
23 | | 03'31" (+00'15") | 201 / 5268 |
24 | | 10'22" (+07'06") | 106 / 5374 |
25 | | 03'40" (+00'24") | 195 / 5570 |
26 | | 09'20" (+06'04") | 116 / 5686 |
27 | | 03'38" (+00'22") | 195 / 5882 |
28 | | 09'44" (+06'28") | 110 / 5992 |
29 | | 03'28" (+00'12") | 199 / 6191 |
30 | | 09'45" (+06'29") | 114 / 6306 |
31 | | 03'23" (+00'07") | 202 / 6509 |
32 | | 10'15" (+06'59") | 105 / 6615 |
33 | | 03'26" (+00'10") | 197 / 6812 |
34 | | 08'07" (+04'51") | 1000 / 7812 |
35 | | 06'36" (+03'20") | 1000 / 8812 |
36 | | 06'55" (+03'39") | 355 / 9168 |
8月累積里程 : 173.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'02" | 00:10'33" |
3 | 08'26" | 00:18'59" |
4 | 05'36" | 00:24'35" |
5 | 05'51" | 00:30'26" |
6 | 06'10" | 00:36'36" |
7 | 06'48" | 00:43'24" |
8 | 06'38" | 00:50'02" |
9 | 06'45" | 00:56'47" |
9.2 | 06'54" | 00:57'57" |