7.0 km | 01:01:35 | 08:46/km日期: 2019-08-21 19:42 - 平均心率: 160 - 卡路里: 468 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 08'03" / 07'59" / 08'23" / 11'37" / 08'28" / 09'15" / 07'45" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'56") | 1000 / 1000 |
2 | | 07'56" (+02'49") | 247 / 1247 |
3 | | 39'22" (+34'15") | 59 / 1306 |
4 | | 05'13" (+00'06") | 412 / 1719 |
5 | | 05'16" (+00'09") | 412 / 2131 |
6 | | 47'19" (+42'12") | 74 / 2206 |
7 | | 05'09" (+00'02") | 401 / 2607 |
8 | | 05'19" (+00'12") | 404 / 3012 |
9 | | 59'49" (+54'42") | 60 / 3072 |
10 | | 05'07" | 407 / 3479 |
11 | | 05'28" (+00'21") | 402 / 3881 |
12 | | 46'24" (+41'17") | 75 / 3957 |
13 | | 05'14" (+00'07") | 402 / 4360 |
14 | | 05'27" (+00'20") | 403 / 4763 |
15 | | 46'49" (+41'42") | 74 / 4838 |
16 | | 05'21" (+00'14") | 394 / 5233 |
17 | | 05'30" (+00'23") | 398 / 5632 |
18 | | 48'55" (+43'48") | 73 / 5705 |
19 | | 07'34" (+02'27") | 1000 / 6705 |
20 | | 08'00" (+02'53") | 310 / 7015 |
21 | | 20'46" (+15'39") | 1 / 7016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 121.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'59" | 00:16'02" |
3 | 08'23" | 00:24'25" |
4 | 11'37" | 00:36'02" |
5 | 08'28" | 00:44'30" |
6 | 09'15" | 00:53'45" |
7 | 07'45" | 01:01'30" |
7.0 | 05'56" | 01:01'36" |