8.4 km | 00:45:30 | 05:24/km日期: 2019-08-21 20:08 - 平均心率: 157 - 卡路里: 533 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 04'53" / 05'23" / 04'58" / 07'59" / 05'13" / 04'52" / 05'32" / 05'45" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'39") | 425 / 425 |
2 | | 07'01" (+03'06") | 195 / 621 |
3 | | 04'05" (+00'10") | 429 / 1051 |
4 | | 07'19" (+03'24") | 205 / 1256 |
5 | | 04'07" (+00'12") | 419 / 1675 |
6 | | 06'58" (+03'03") | 217 / 1893 |
7 | | 03'57" (+00'02") | 430 / 2324 |
8 | | 07'12" (+03'17") | 208 / 2532 |
9 | | 04'00" (+00'05") | 426 / 2959 |
10 | | 07'26" (+03'31") | 207 / 3167 |
11 | | 04'08" (+00'13") | 431 / 3598 |
12 | | 13'05" (+09'10") | 206 / 3804 |
13 | | 04'09" (+00'14") | 425 / 4229 |
14 | | 07'09" (+03'14") | 209 / 4438 |
15 | | 04'11" (+00'16") | 424 / 4863 |
16 | | 07'06" (+03'11") | 204 / 5068 |
17 | | 03'59" (+00'04") | 424 / 5492 |
18 | | 07'00" (+03'05") | 224 / 5717 |
19 | | 03'58" (+00'03") | 421 / 6138 |
20 | | 07'20" (+03'25") | 200 / 6338 |
21 | | 04'13" (+00'18") | 413 / 6752 |
22 | | 07'39" (+03'44") | 213 / 6965 |
23 | | 03'55" | 436 / 7402 |
24 | | 07'29" (+03'34") | 213 / 7616 |
25 | | 06'24" (+02'29") | 800 / 8416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 247.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'23" | 00:10'16" |
3 | 04'58" | 00:15'14" |
4 | 07'59" | 00:23'13" |
5 | 05'13" | 00:28'26" |
6 | 04'52" | 00:33'18" |
7 | 05'32" | 00:38'50" |
8 | 05'45" | 00:44'35" |
8.4 | 06'09" | 00:47'09" |