14.1 km | 01:33:28 | 06:37/km日期: 2019-08-21 19:09 - 平均心率: 140 - 卡路里: 989 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 05'45" / 05'01" / 04'52" / 08'10" / 18'03" / 04'47" / 05'16" / 04'59" / 05'09" / 05'08" / 05'14" / 11'02" / 04'35" / 04'58" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+02'02") | 3812 / 3812 |
2 | | 24'23" (+21'17") | 860 / 4673 |
3 | | 03'46" (+00'40") | 430 / 5103 |
4 | | 06'13" (+03'07") | 484 / 5587 |
5 | | 03'22" (+00'16") | 439 / 6026 |
6 | | 06'37" (+03'31") | 453 / 6479 |
7 | | 03'23" (+00'17") | 446 / 6926 |
8 | | 06'24" (+03'18") | 474 / 7400 |
9 | | 03'22" (+00'16") | 440 / 7841 |
10 | | 06'49" (+03'43") | 442 / 8284 |
11 | | 03'19" (+00'13") | 449 / 8733 |
12 | | 06'31" (+03'25") | 461 / 9194 |
13 | | 03'18" (+00'12") | 436 / 9631 |
14 | | 06'44" (+03'38") | 446 / 10077 |
15 | | 03'19" (+00'13") | 431 / 10509 |
16 | | 06'43" (+03'37") | 451 / 10960 |
17 | | 03'06" | 450 / 11411 |
18 | | 16'36" (+13'30") | 586 / 11997 |
19 | | 04'49" (+01'43") | 2101 / 14099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 129.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'01" | 00:10'46" |
3 | 04'52" | 00:15'38" |
4 | 08'10" | 00:23'48" |
5 | 18'03" | 00:41'51" |
6 | 04'47" | 00:46'38" |
7 | 05'16" | 00:51'54" |
8 | 04'59" | 00:56'53" |
9 | 05'09" | 01:02'02" |
10 | 05'08" | 01:07'10" |
11 | 05'14" | 01:12'24" |
12 | 11'02" | 01:23'26" |
13 | 04'35" | 01:28'01" |
14 | 04'58" | 01:32'59" |
14.1 | 06'02" | 01:33'35" |