10.3 km | 00:53:13 | 05:11/km日期: 2019-08-19 21:12 - 總爬升: 151 m - 平均心率: 130 - 卡路里: 551 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 05'52" / 05'21" / 05'03" / 04'59" / 04'59" / 09'06" / 04'50" / 14'27" / 05'00" / 04'46" / 16'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'04") | 1000 / 1000 |
2 | | 05'21" (+00'35") | 1000 / 2000 |
3 | | 05'03" (+00'17") | 1000 / 3000 |
4 | | 04'58" (+00'12") | 1000 / 4000 |
5 | | 04'58" (+00'12") | 1000 / 5000 |
6 | | 05'22" (+00'36") | 1000 / 6000 |
7 | | 04'50" (+00'04") | 1000 / 7000 |
8 | | 05'14" (+00'28") | 1000 / 8000 |
9 | | 04'59" (+00'13") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 06'42" (+01'56") | 268 / 10268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 302.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'21" | 00:11'13" |
3 | 05'03" | 00:16'16" |
4 | 04'59" | 00:21'15" |
5 | 04'59" | 00:26'14" |
6 | 09'06" | 00:35'20" |
7 | 04'50" | 00:40'10" |
8 | 14'27" | 00:54'37" |
9 | 05'00" | 00:59'37" |
10 | 04'46" | 01:04'23" |
10.3 | 16'06" | 01:08'42" |