|  全馬 | 04:16:03 | 06:04/km | 第34馬| 官方成績 | | 日期 | 2019-08-18 | | 成績 | 04:16:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'55" (+01'27") | 00:58'31" | | 00:28'36" (+00'08") | | 00:29'51" (+01'23") | 01:01'44" (+03'13") | | 00:31'53" (+03'25") | | 00:30'13" (+01'45") | 00:58'41" (+00'10") | | 00:28'28" | | 00:30'07" (+01'39") | 01:02'29" (+03'58") | | 00:32'22" (+03'54") | |
日期: 2019-08-18 05:01 - 總爬升: 317 m - 地點: 關山親水公園 - 平均心率: 128 - 卡路里: 1817 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+01'29") | 1000 / 1000 | | 2 | | 06'04" (+00'46") | 1000 / 2000 | | 3 | | 05'48" (+00'30") | 1000 / 3000 | | 4 | | 05'42" (+00'24") | 1000 / 4000 | | 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'27") | 1000 / 6000 | | 7 | | 05'43" (+00'25") | 1000 / 7000 | | 8 | | 05'55" (+00'37") | 1000 / 8000 | | 9 | | 05'35" (+00'17") | 1000 / 9000 | | 10 | | 05'32" (+00'14") | 1000 / 10000 | | 11 | | 05'49" (+00'31") | 1000 / 11000 | | 12 | | 05'48" (+00'30") | 1000 / 12000 | | 13 | | 06'21" (+01'03") | 1000 / 13000 | | 14 | | 06'03" (+00'45") | 1000 / 14000 | | 15 | | 05'49" (+00'31") | 1000 / 15000 | | 16 | | 05'54" (+00'36") | 1000 / 16000 | | 17 | | 06'07" (+00'49") | 1000 / 17000 | | 18 | | 07'09" (+01'51") | 1000 / 18000 | | 19 | | 06'18" (+01'00") | 1000 / 19000 | | 20 | | 06'23" (+01'05") | 1000 / 20000 | | 21 | | 05'49" (+00'31") | 1000 / 21000 | | 22 | | 06'04" (+00'46") | 1000 / 22000 | | 23 | | 06'13" (+00'55") | 1000 / 23000 | | 24 | | 06'30" (+01'12") | 1000 / 24000 | | 25 | | 05'35" (+00'17") | 1000 / 25000 | | 26 | | 05'32" (+00'14") | 1000 / 26000 | | 27 | | 05'34" (+00'16") | 1000 / 27000 | | 28 | | 06'30" (+01'12") | 1000 / 28000 | | 29 | | 05'32" (+00'14") | 1000 / 29000 | | 30 | | 05'18" | 1000 / 30000 | | 31 | | 05'33" (+00'15") | 1000 / 31000 | | 32 | | 05'40" (+00'22") | 1000 / 32000 | | 33 | | 06'42" (+01'24") | 1000 / 33000 | | 34 | | 06'14" (+00'56") | 1000 / 34000 | | 35 | | 05'55" (+00'37") | 1000 / 35000 | | 36 | | 05'58" (+00'40") | 1000 / 36000 | | 37 | | 06'00" (+00'42") | 1000 / 37000 | | 38 | | 06'52" (+01'34") | 1000 / 38000 | | 39 | | 07'50" (+02'32") | 1000 / 39000 | | 40 | | 05'40" (+00'22") | 1000 / 40000 | | 41 | | 05'33" (+00'15") | 1000 / 41000 | | 42 | | 06'21" (+01'03") | 1000 / 42000 | | 43 | | 05'15" | 519 / 42519 |
 台南蕭照豊  三連馬第3天
累累累
越跑越累😖😖😖
還好還好平安完賽😁😁😁 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 480.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'05" | 00:12'52" | | 3 | 05'49" | 00:18'41" | | 4 | 05'42" | 00:24'23" | | 5 | 05'32" | 00:29'55" | | 6 | 05'46" | 00:35'41" | | 7 | 05'43" | 00:41'24" | | 8 | 05'56" | 00:47'20" | | 9 | 05'35" | 00:52'55" | | 10 | 05'36" | 00:58'31" | | 11 | 05'47" | 01:04'18" | | 12 | 05'49" | 01:10'07" | | 13 | 06'22" | 01:16'29" | | 14 | 06'04" | 01:22'33" | | 15 | 05'49" | 01:28'22" | | 16 | 05'55" | 01:34'17" | | 17 | 06'08" | 01:40'25" | | 18 | 07'09" | 01:47'34" | | 19 | 06'18" | 01:53'52" | | 20 | 06'23" | 02:00'15" | | 21 | 05'50" | 02:06'05" | | 22 | 06'05" | 02:12'10" | | 23 | 06'13" | 02:18'23" | | 24 | 06'30" | 02:24'53" | | 25 | 05'35" | 02:30'28" | | 26 | 05'33" | 02:36'01" | | 27 | 05'39" | 02:41'40" | | 28 | 06'26" | 02:48'06" | | 29 | 05'32" | 02:53'38" | | 30 | 05'18" | 02:58'56" | | 31 | 05'34" | 03:04'30" | | 32 | 05'40" | 03:10'10" | | 33 | 06'43" | 03:16'53" | | 34 | 06'15" | 03:23'08" | | 35 | 05'55" | 03:29'03" | | 36 | 05'59" | 03:35'02" | | 37 | 06'00" | 03:41'02" | | 38 | 06'52" | 03:47'54" | | 39 | 07'50" | 03:55'44" | | 40 | 05'41" | 04:01'25" | | 41 | 05'33" | 04:06'58" | | 42 | 06'21" | 04:13'19" | | 42.5 | 05'17" | 04:16'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
