25.6 km | 10:57:54 | 25:43/km日期: 2019-08-17 07:12 - 總爬升: 903 m - 平均心率: 123 - 卡路里: 1646 Cal - 溫度: 29°C - 濕度: 66%
Pace: 16'18" / 14'21" / 42'36" / 41'51" / 14'29" / 46'03" / 24'39" / 45'52" / 29'06" / 22'38" / 21'54" / 43'21" / 32'41" / 26'06" / 29'51" / 26'33" / 31'44" / 27'57" / 18'03" / 16'39" / 18'21" / 17'27" / 13'27" / 12'45" / 18'09" / 08'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 140.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'18" | 00:16'18" |
2 | 14'21" | 00:30'39" |
3 | 42'36" | 01:13'15" |
4 | 41'51" | 01:55'06" |
5 | 14'29" | 02:09'35" |
6 | 46'03" | 02:55'38" |
7 | 24'39" | 03:20'17" |
8 | 45'52" | 04:06'09" |
9 | 29'06" | 04:35'15" |
10 | 22'38" | 04:57'53" |
11 | 21'54" | 05:19'47" |
12 | 43'21" | 06:03'08" |
13 | 32'41" | 06:35'49" |
14 | 26'06" | 07:01'55" |
15 | 29'51" | 07:31'46" |
16 | 26'33" | 07:58'19" |
17 | 31'44" | 08:30'03" |
18 | 27'57" | 08:58'00" |
19 | 18'03" | 09:16'03" |
20 | 16'39" | 09:32'42" |
21 | 18'21" | 09:51'03" |
22 | 17'27" | 10:08'30" |
23 | 13'27" | 10:21'57" |
24 | 12'45" | 10:34'42" |
25 | 18'09" | 10:52'51" |
25.6 | 08'48" | 10:57'54" |