| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 480.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 09'18" | 00:16'40" | | 3 | 06'39" | 00:23'19" | | 4 | 06'38" | 00:29'57" | | 5 | 06'33" | 00:36'30" | | 6 | 06'13" | 00:42'43" | | 7 | 06'05" | 00:48'48" | | 8 | 06'24" | 00:55'12" | | 9 | 09'44" | 01:04'56" | | 10 | 07'26" | 01:12'22" | | 11 | 06'41" | 01:19'03" | | 12 | 07'29" | 01:26'32" | | 13 | 06'41" | 01:33'13" | | 14 | 05'59" | 01:39'12" | | 15 | 05'48" | 01:45'00" | | 16 | 06'07" | 01:51'07" | | 17 | 05'58" | 01:57'05" | | 18 | 06'19" | 02:03'24" | | 19 | 05'59" | 02:09'23" | | 20 | 06'07" | 02:15'30" | | 21 | 05'30" | 02:21'00" | | 22 | 06'13" | 02:27'13" | | 23 | 05'46" | 02:32'59" | | 24 | 06'02" | 02:39'01" | | 25 | 05'12" | 02:44'13" | | 26 | 05'35" | 02:49'48" | | 27 | 05'19" | 02:55'07" | | 28 | 05'23" | 03:00'30" | | 29 | 05'20" | 03:05'50" | | 30 | 05'12" | 03:11'02" | | 31 | 05'53" | 03:16'55" | | 32 | 05'22" | 03:22'17" | | 33 | 05'24" | 03:27'41" | | 34 | 05'40" | 03:33'21" | | 35 | 05'55" | 03:39'16" | | 36 | 05'30" | 03:44'46" | | 37 | 05'23" | 03:50'09" | | 38 | 05'49" | 03:55'58" | | 39 | 06'01" | 04:01'59" | | 40 | 04'51" | 04:06'50" | | 41 | 05'15" | 04:12'05" | | 42 | 05'31" | 04:17'36" | | 42.5 | 05'06" | 04:20'16" |
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