16.4 km | 01:43:36 | 06:18/km日期: 2019-08-12 19:21 - 總爬升: 384 m - 平均心率: 154 - 卡路里: 1111 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 72%
Pace: 06'56" / 06'56" / 06'49" / 06'55" / 07'30" / 06'50" / 06'57" / 06'47" / 06'46" / 05'33" / 05'38" / 05'38" / 10'41" / 05'51" / 06'51" / 05'48" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'39") | 1000 / 1000 |
2 | | 06'55" (+01'38") | 1000 / 2000 |
3 | | 06'48" (+01'31") | 1000 / 3000 |
4 | | 06'55" (+01'38") | 1000 / 4000 |
5 | | 06'37" (+01'20") | 1000 / 5000 |
6 | | 06'50" (+01'33") | 1000 / 6000 |
7 | | 06'56" (+01'39") | 1000 / 7000 |
8 | | 06'47" (+01'30") | 1000 / 8000 |
9 | | 05'45" (+00'28") | 1000 / 9000 |
10 | | 05'32" (+00'15") | 1000 / 10000 |
11 | | 05'37" (+00'20") | 1000 / 11000 |
12 | | 05'37" (+00'20") | 1000 / 12000 |
13 | | 05'37" (+00'20") | 591 / 12591 |
14 | | 05'17" | 406 / 12998 |
15 | | 05'33" (+00'16") | 144 / 13143 |
16 | | 05'54" (+00'37") | 857 / 14000 |
17 | | 06'00" (+00'43") | 1000 / 15000 |
18 | | 05'48" (+00'31") | 1000 / 16000 |
19 | | 07'08" (+01'51") | 430 / 16430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 106.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'56" | 00:13'52" |
3 | 06'49" | 00:20'41" |
4 | 06'55" | 00:27'36" |
5 | 07'30" | 00:35'06" |
6 | 06'50" | 00:41'56" |
7 | 06'57" | 00:48'53" |
8 | 06'47" | 00:55'40" |
9 | 06'46" | 01:02'26" |
10 | 05'33" | 01:07'59" |
11 | 05'38" | 01:13'37" |
12 | 05'38" | 01:19'15" |
13 | 10'41" | 01:29'56" |
14 | 05'51" | 01:35'47" |
15 | 06'51" | 01:42'38" |
16 | 05'48" | 01:48'26" |
16.4 | 07'07" | 01:51'30" |