21.6 km | 03:08:21 | 08:43/km日期: 2019-08-11 05:37 - 總爬升: 384 m - 平均心率: 138 - 卡路里: 1560 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 10'09" / 06'56" / 06'51" / 06'13" / 06'52" / 08'35" / 09'45" / 09'46" / 09'22" / 06'56" / 18'20" / 13'36" / 07'40" / 11'11" / 07'37" / 08'29" / 07'50" / 05'49" / 08'24" / 05'50" / 07'42" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+04'22") | 1000 / 1000 |
2 | | 06'55" (+01'08") | 1000 / 2000 |
3 | | 06'51" (+01'04") | 1000 / 3000 |
4 | | 06'13" (+00'26") | 1000 / 4000 |
5 | | 06'52" (+01'05") | 1000 / 5000 |
6 | | 08'34" (+02'47") | 1000 / 6000 |
7 | | 09'45" (+03'58") | 1000 / 7000 |
8 | | 09'46" (+03'59") | 1000 / 8000 |
9 | | 09'21" (+03'34") | 1000 / 9000 |
10 | | 06'55" (+01'08") | 1000 / 10000 |
11 | | 18'20" (+12'33") | 1000 / 11000 |
12 | | 13'35" (+07'48") | 1000 / 12000 |
13 | | 07'40" (+01'53") | 1000 / 13000 |
14 | | 11'11" (+05'24") | 1000 / 14000 |
15 | | 07'36" (+01'49") | 1000 / 15000 |
16 | | 08'28" (+02'41") | 1000 / 16000 |
17 | | 07'50" (+02'03") | 1000 / 17000 |
18 | | 05'48" (+00'01") | 1000 / 18000 |
19 | | 08'23" (+02'36") | 1000 / 19000 |
20 | | 05'47" | 1000 / 20000 |
21 | | 07'44" (+01'57") | 1000 / 21000 |
22 | | 07'41" (+01'54") | 582 / 21582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
116.33 km Y拖 6號 累積 :
6359.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 06'56" | 00:17'05" |
3 | 06'51" | 00:23'56" |
4 | 06'13" | 00:30'09" |
5 | 06'52" | 00:37'01" |
6 | 08'35" | 00:45'36" |
7 | 09'45" | 00:55'21" |
8 | 09'46" | 01:05'07" |
9 | 09'22" | 01:14'29" |
10 | 06'56" | 01:21'25" |
11 | 18'20" | 01:39'45" |
12 | 13'36" | 01:53'21" |
13 | 07'40" | 02:01'01" |
14 | 11'11" | 02:12'12" |
15 | 07'37" | 02:19'49" |
16 | 08'29" | 02:28'18" |
17 | 07'50" | 02:36'08" |
18 | 05'49" | 02:41'57" |
19 | 08'24" | 02:50'21" |
20 | 05'50" | 02:56'11" |
21 | 07'42" | 03:03'53" |
21.6 | 07'42" | 03:08'22" |