11.2 km | 01:22:01 | 07:17/km日期: 2019-08-11 06:17 - 平均心率: 157 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 05'56" / 06'06" / 06'46" / 04'35" / 04'43" / 13'54" / 05'44" / 08'43" / 12'54" / 05'51" / 05'37" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'35") | 2038 / 2038 |
2 | | 18'00" (+13'34") | 157 / 2195 |
3 | | 04'33" (+00'07") | 401 / 2597 |
4 | | 04'35" (+00'09") | 405 / 3002 |
5 | | 04'35" (+00'09") | 397 / 3400 |
6 | | 04'33" (+00'07") | 403 / 3803 |
7 | | 04'37" (+00'11") | 398 / 4202 |
8 | | 04'41" (+00'15") | 393 / 4596 |
9 | | 04'45" (+00'19") | 416 / 5013 |
10 | | 04'33" (+00'07") | 212 / 5225 |
11 | | 46'57" (+42'31") | 204 / 5429 |
12 | | 05'47" (+01'21") | 1052 / 6481 |
13 | | 05'27" (+01'01") | 1020 / 7502 |
14 | | 01:26'44" (+22'18") | 45 / 7547 |
15 | | 04'45" (+00'19") | 393 / 7941 |
16 | | 04'37" (+00'11") | 415 / 8357 |
17 | | 04'26" | 211 / 8568 |
18 | | 39'17" (+34'51") | 227 / 8796 |
19 | | 05'45" (+01'19") | 2441 / 11238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
8月累積里程 : 200.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'06" | 00:12'02" |
3 | 06'46" | 00:18'48" |
4 | 04'35" | 00:23'23" |
5 | 04'43" | 00:28'06" |
6 | 13'54" | 00:42'00" |
7 | 05'44" | 00:47'44" |
8 | 08'43" | 00:56'27" |
9 | 12'54" | 01:09'21" |
10 | 05'51" | 01:15'12" |
11 | 05'37" | 01:20'49" |
11.2 | 05'06" | 01:22'02" |