11.2 km | 01:11:56 | 06:24/km日期: 2019-08-10 06:26 - 平均心率: 137 - 卡路里: 603 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'58" / 06'40" / 04'12" / 06'49" / 06'27" / 06'38" / 04'30" / 06'09" / 06'38" / 10'54" / 06'49" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'53") | 1000 / 1000 |
2 | | 05'49" (+01'45") | 809 / 1809 |
3 | | 04'18" (+00'14") | 397 / 2207 |
4 | | 04'14" (+00'10") | 395 / 2602 |
5 | | 04'09" (+00'05") | 396 / 2999 |
6 | | 25'00" (+20'56") | 125 / 3124 |
7 | | 04'15" (+00'11") | 391 / 3515 |
8 | | 04'09" (+00'05") | 403 / 3919 |
9 | | 04'09" (+00'05") | 400 / 4320 |
10 | | 19'39" (+15'35") | 142 / 4462 |
11 | | 04'13" (+00'09") | 394 / 4857 |
12 | | 04'13" (+00'09") | 403 / 5260 |
13 | | 04'11" (+00'07") | 393 / 5654 |
14 | | 23'51" (+19'47") | 125 / 5780 |
15 | | 04'07" (+00'03") | 395 / 6175 |
16 | | 04'15" (+00'11") | 395 / 6571 |
17 | | 04'04" | 401 / 6972 |
18 | | 21'03" (+16'59") | 131 / 7103 |
19 | | 04'12" (+00'08") | 392 / 7496 |
20 | | 04'18" (+00'14") | 397 / 7894 |
21 | | 04'16" (+00'12") | 397 / 8291 |
22 | | 19'15" (+15'11") | 161 / 8453 |
23 | | 04'10" (+00'06") | 397 / 8851 |
24 | | 04'17" (+00'13") | 394 / 9245 |
25 | | 04'09" (+00'05") | 399 / 9645 |
26 | | 34'29" (+30'25") | 203 / 9848 |
27 | | 06'56" (+02'52") | 1000 / 10848 |
28 | | 06'26" (+02'22") | 371 / 11220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
195.73 km ![](images/shoe.png)
adidas adizero adios 3 m 累積 :
2093.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'40" | 00:12'38" |
3 | 04'12" | 00:16'50" |
4 | 06'49" | 00:23'39" |
5 | 06'27" | 00:30'06" |
6 | 06'38" | 00:36'44" |
7 | 04'30" | 00:41'14" |
8 | 06'09" | 00:47'23" |
9 | 06'38" | 00:54'01" |
10 | 10'54" | 01:04'55" |
11 | 06'49" | 01:11'44" |
11.2 | 06'02" | 01:13'04" |