42.1 km | 05:56:48 | 08:28/km日期: 2019-08-10 05:17 - 總爬升: 800 m - 平均心率: 133 - 卡路里: 2577 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'18" / 05'55" / 05'30" / 05'36" / 06'11" / 06'53" / 06'01" / 08'14" / 06'25" / 05'48" / 09'30" / 10'56" / 05'53" / 09'33" / 13'04" / 06'39" / 07'57" / 07'19" / 08'24" / 07'12" / 09'22" / 11'57" / 09'27" / 21'10" / 09'01" / 10'45" / 07'51" / 05'28" / 10'13" / 05'53" / 05'52" / 09'11" / 09'18" / 06'10" / 20'01" / 12'35" / 07'54" / 08'32" / 08'05" / 06'12" / 06'14" / 05'54" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'50") | 1000 / 1000 |
2 | | 05'54" (+00'26") | 1000 / 2000 |
3 | | 05'30" (+00'02") | 1000 / 3000 |
4 | | 05'35" (+00'07") | 1000 / 4000 |
5 | | 06'10" (+00'42") | 1000 / 5000 |
6 | | 06'52" (+01'24") | 1000 / 6000 |
7 | | 06'01" (+00'33") | 1000 / 7000 |
8 | | 08'13" (+02'45") | 1000 / 8000 |
9 | | 06'25" (+00'57") | 1000 / 9000 |
10 | | 05'47" (+00'19") | 1000 / 10000 |
11 | | 09'30" (+04'02") | 1000 / 11000 |
12 | | 10'56" (+05'28") | 1000 / 12000 |
13 | | 05'52" (+00'24") | 1000 / 13000 |
14 | | 09'33" (+04'05") | 1000 / 14000 |
15 | | 13'03" (+07'35") | 1000 / 15000 |
16 | | 06'39" (+01'11") | 1000 / 16000 |
17 | | 07'56" (+02'28") | 1000 / 17000 |
18 | | 07'19" (+01'51") | 1000 / 18000 |
19 | | 08'24" (+02'56") | 1000 / 19000 |
20 | | 07'11" (+01'43") | 1000 / 20000 |
21 | | 09'22" (+03'54") | 1000 / 21000 |
22 | | 11'56" (+06'28") | 1000 / 22000 |
23 | | 09'27" (+03'59") | 1000 / 23000 |
24 | | 21'09" (+15'41") | 1000 / 24000 |
25 | | 09'00" (+03'32") | 1000 / 25000 |
26 | | 10'44" (+05'16") | 1000 / 26000 |
27 | | 07'51" (+02'23") | 1000 / 27000 |
28 | | 05'28" | 1000 / 28000 |
29 | | 10'12" (+04'44") | 1000 / 29000 |
30 | | 05'52" (+00'24") | 1000 / 30000 |
31 | | 05'51" (+00'23") | 1000 / 31000 |
32 | | 09'11" (+03'43") | 1000 / 32000 |
33 | | 09'17" (+03'49") | 1000 / 33000 |
34 | | 06'10" (+00'42") | 1000 / 34000 |
35 | | 20'00" (+14'32") | 1000 / 35000 |
36 | | 12'34" (+07'06") | 1000 / 36000 |
37 | | 07'54" (+02'26") | 1000 / 37000 |
38 | | 08'31" (+03'03") | 1000 / 38000 |
39 | | 08'05" (+02'37") | 1000 / 39000 |
40 | | 06'12" (+00'44") | 1000 / 40000 |
41 | | 06'13" (+00'45") | 1000 / 41000 |
42 | | 05'54" (+00'26") | 1000 / 42000 |
43 | | 06'20" (+00'52") | 64 / 42064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 439.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'55" | 00:12'13" |
3 | 05'30" | 00:17'43" |
4 | 05'36" | 00:23'19" |
5 | 06'11" | 00:29'30" |
6 | 06'53" | 00:36'23" |
7 | 06'01" | 00:42'24" |
8 | 08'14" | 00:50'38" |
9 | 06'25" | 00:57'03" |
10 | 05'48" | 01:02'51" |
11 | 09'30" | 01:12'21" |
12 | 10'56" | 01:23'17" |
13 | 05'53" | 01:29'10" |
14 | 09'33" | 01:38'43" |
15 | 13'04" | 01:51'47" |
16 | 06'39" | 01:58'26" |
17 | 07'57" | 02:06'23" |
18 | 07'19" | 02:13'42" |
19 | 08'24" | 02:22'06" |
20 | 07'12" | 02:29'18" |
21 | 09'22" | 02:38'40" |
22 | 11'57" | 02:50'37" |
23 | 09'27" | 03:00'04" |
24 | 21'10" | 03:21'14" |
25 | 09'01" | 03:30'15" |
26 | 10'45" | 03:41'00" |
27 | 07'51" | 03:48'51" |
28 | 05'28" | 03:54'19" |
29 | 10'13" | 04:04'32" |
30 | 05'53" | 04:10'25" |
31 | 05'52" | 04:16'17" |
32 | 09'11" | 04:25'28" |
33 | 09'18" | 04:34'46" |
34 | 06'10" | 04:40'56" |
35 | 20'01" | 05:00'57" |
36 | 12'35" | 05:13'32" |
37 | 07'54" | 05:21'26" |
38 | 08'32" | 05:29'58" |
39 | 08'05" | 05:38'03" |
40 | 06'12" | 05:44'15" |
41 | 06'14" | 05:50'29" |
42 | 05'54" | 05:56'23" |
42.1 | 06'26" | 05:56'48" |