21.5 km | 02:04:51 | 05:48/km日期: 2019-08-10 05:03 - 平均心率: 150 - 卡路里: 1380 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'54" / 05'28" / 05'31" / 05'32" / 05'28" / 05'31" / 05'25" / 07'25" / 05'36" / 05'41" / 05'32" / 05'43" / 05'38" / 06'10" / 09'15" / 05'37" / 05'37" / 06'21" / 06'00" / 06'50" / 06'19" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'29") | 1000 / 1000 |
2 | | 05'28" (+00'03") | 1000 / 2000 |
3 | | 05'30" (+00'05") | 1000 / 3000 |
4 | | 05'32" (+00'07") | 1000 / 4000 |
5 | | 05'27" (+00'02") | 1000 / 5000 |
6 | | 05'31" (+00'06") | 1000 / 6000 |
7 | | 05'25" | 1000 / 7000 |
8 | | 05'43" (+00'18") | 1000 / 8000 |
9 | | 05'36" (+00'11") | 1000 / 9000 |
10 | | 05'40" (+00'15") | 1000 / 10000 |
11 | | 05'31" (+00'06") | 1000 / 11000 |
12 | | 05'43" (+00'18") | 1000 / 12000 |
13 | | 05'38" (+00'13") | 1000 / 13000 |
14 | | 06'09" (+00'44") | 1000 / 14000 |
15 | | 06'00" (+00'35") | 1000 / 15000 |
16 | | 05'36" (+00'11") | 1000 / 16000 |
17 | | 05'37" (+00'12") | 1000 / 17000 |
18 | | 06'20" (+00'55") | 1000 / 18000 |
19 | | 05'57" (+00'32") | 1000 / 19000 |
20 | | 06'52" (+01'27") | 1000 / 20000 |
21 | | 06'18" (+00'53") | 1000 / 21000 |
22 | | 06'24" (+00'59") | 507 / 21507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
352.53 km Adidas Boston boost 2 wide 累積 :
1443.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'28" | 00:11'22" |
3 | 05'31" | 00:16'53" |
4 | 05'32" | 00:22'25" |
5 | 05'28" | 00:27'53" |
6 | 05'31" | 00:33'24" |
7 | 05'25" | 00:38'49" |
8 | 07'25" | 00:46'14" |
9 | 05'36" | 00:51'50" |
10 | 05'41" | 00:57'31" |
11 | 05'32" | 01:03'03" |
12 | 05'43" | 01:08'46" |
13 | 05'38" | 01:14'24" |
14 | 06'10" | 01:20'34" |
15 | 09'15" | 01:29'49" |
16 | 05'37" | 01:35'26" |
17 | 05'37" | 01:41'03" |
18 | 06'21" | 01:47'24" |
19 | 06'00" | 01:53'24" |
20 | 06'50" | 02:00'14" |
21 | 06'19" | 02:06'33" |
21.5 | 11'06" | 02:12'11" |