7.6 km | 00:45:27 | 05:58/km日期: 2019-08-10 06:37 - 平均心率: 142 - 卡路里: 420 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 04'08" / 06'53" / 06'42" / 07'02" / 03'51" / 06'40" / 07'08" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'48") | 394 / 394 |
2 | | 04'01" (+00'29") | 406 / 801 |
3 | | 03'56" (+00'24") | 404 / 1205 |
4 | | 32'20" (+28'48") | 100 / 1306 |
5 | | 04'03" (+00'31") | 400 / 1706 |
6 | | 04'00" (+00'28") | 398 / 2104 |
7 | | 03'48" (+00'16") | 406 / 2511 |
8 | | 56'07" (+52'35") | 54 / 2565 |
9 | | 03'54" (+00'22") | 405 / 2971 |
10 | | 03'59" (+00'27") | 399 / 3370 |
11 | | 03'57" (+00'25") | 401 / 3771 |
12 | | 01:09'17" (+05'45") | 46 / 3818 |
13 | | 03'56" (+00'24") | 401 / 4219 |
14 | | 03'48" (+00'16") | 414 / 4634 |
15 | | 03'50" (+00'18") | 412 / 5046 |
16 | | 01:01'54" (+58'22") | 48 / 5095 |
17 | | 03'51" (+00'19") | 409 / 5504 |
18 | | 03'57" (+00'25") | 405 / 5910 |
19 | | 03'48" (+00'16") | 406 / 6316 |
20 | | 01:00'09" (+56'37") | 57 / 6373 |
21 | | 03'53" (+00'21") | 402 / 6775 |
22 | | 03'54" (+00'22") | 402 / 7178 |
23 | | 03'32" | 409 / 7588 |
24 | | 01:12'18" (+08'46") | 12 / 7601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 431.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 06'53" | 00:11'01" |
3 | 06'42" | 00:17'43" |
4 | 07'02" | 00:24'45" |
5 | 03'51" | 00:28'36" |
6 | 06'40" | 00:35'16" |
7 | 07'08" | 00:42'24" |
7.6 | 05'05" | 00:45'28" |