10.0 km | 03:13:05 | 19:18/km日期: 2019-08-08 06:25 - 總爬升: 598 m - 平均心率: 131 - 卡路里: 700 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 17'09" / 16'19" / 18'24" / 25'13" / 21'15" / 21'55" / 22'19" / 17'40" / 17'44" / 15'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'08" (+00'50") | 1000 / 1000 |
2 | | 16'18" | 1000 / 2000 |
3 | | 18'23" (+02'05") | 1000 / 3000 |
4 | | 25'13" (+08'55") | 1000 / 4000 |
5 | | 21'15" (+04'57") | 1000 / 5000 |
6 | | 21'54" (+05'36") | 1000 / 6000 |
7 | | 22'18" (+06'00") | 1000 / 7000 |
8 | | 17'40" (+01'22") | 1000 / 8000 |
9 | | 17'43" (+01'25") | 1000 / 9000 |
10 | | 15'10" | 997 / 9997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 80.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'09" | 00:17'09" |
2 | 16'19" | 00:33'28" |
3 | 18'24" | 00:51'52" |
4 | 25'13" | 01:17'05" |
5 | 21'15" | 01:38'20" |
6 | 21'55" | 02:00'15" |
7 | 22'19" | 02:22'34" |
8 | 17'40" | 02:40'14" |
9 | 17'44" | 02:57'58" |
10.0 | 15'10" | 03:13'06" |