| 熱熱熱感覺今年特別熱
晚上海提沒照明很怕摔傷只能龜速
右側腹痛在2k多一直陪我回到終點😭😭，在33k多有走了一公里多緩和一下，今年跑力退步太多無法偷偷加碼🤣🤣🤣 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 480.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'21" | 00:12'43" | | 3 | 06'19" | 00:19'02" | | 4 | 06'19" | 00:25'21" | | 5 | 06'30" | 00:31'51" | | 6 | 06'37" | 00:38'28" | | 7 | 06'24" | 00:44'52" | | 8 | 06'46" | 00:51'38" | | 9 | 06'37" | 00:58'15" | | 10 | 06'32" | 01:04'47" | | 11 | 07'02" | 01:11'49" | | 12 | 06'31" | 01:18'20" | | 13 | 06'34" | 01:24'54" | | 14 | 08'52" | 01:33'46" | | 15 | 06'17" | 01:40'03" | | 16 | 06'22" | 01:46'25" | | 17 | 07'14" | 01:53'39" | | 18 | 07'31" | 02:01'10" | | 19 | 07'05" | 02:08'15" | | 20 | 06'30" | 02:14'45" | | 21 | 06'32" | 02:21'17" | | 22 | 07'26" | 02:28'43" | | 23 | 06'46" | 02:35'29" | | 24 | 07'28" | 02:42'57" | | 25 | 08'53" | 02:51'50" | | 26 | 07'18" | 02:59'08" | | 27 | 07'03" | 03:06'11" | | 28 | 07'47" | 03:13'58" | | 29 | 07'15" | 03:21'13" | | 30 | 07'20" | 03:28'33" | | 31 | 09'52" | 03:38'25" | | 32 | 07'25" | 03:45'50" | | 33 | 07'31" | 03:53'21" | | 34 | 11'17" | 04:04'38" | | 35 | 10'18" | 04:14'56" | | 36 | 07'36" | 04:22'32" | | 37 | 08'33" | 04:31'05" | | 38 | 07'40" | 04:38'45" | | 39 | 06'57" | 04:45'42" | | 40 | 14'55" | 05:00'37" | | 41 | 06'48" | 05:07'25" | | 42 | 06'34" | 05:13'59" | | 42.8 | 06'21" | 05:18'54" |
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