| 今天真的熱情如火的天氣 初次全馬丫拖無襪 無傷完賽 賽後評分: 這路線真的太熱火了 良心路線 補給品讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
8月累積里程 : 241.01 km  母子鱷魚超跑丫拖三代 藍寶 累積 : 1161.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'10" | 00:10'30" | | 3 | 05'28" | 00:15'58" | | 4 | 05'23" | 00:21'21" | | 5 | 05'44" | 00:27'05" | | 6 | 05'46" | 00:32'51" | | 7 | 05'32" | 00:38'23" | | 8 | 06'38" | 00:45'01" | | 9 | 05'43" | 00:50'44" | | 10 | 05'30" | 00:56'14" | | 11 | 06'23" | 01:02'37" | | 12 | 05'36" | 01:08'13" | | 13 | 05'28" | 01:13'41" | | 14 | 06'17" | 01:19'58" | | 15 | 05'52" | 01:25'50" | | 16 | 05'52" | 01:31'42" | | 17 | 07'17" | 01:38'59" | | 18 | 05'56" | 01:44'55" | | 19 | 09'35" | 01:54'30" | | 20 | 06'07" | 02:00'37" | | 21 | 06'43" | 02:07'20" | | 22 | 07'39" | 02:14'59" | | 23 | 11'39" | 02:26'38" | | 24 | 06'17" | 02:32'55" | | 25 | 10'14" | 02:43'09" | | 26 | 06'11" | 02:49'20" | | 27 | 07'43" | 02:57'03" | | 28 | 13'13" | 03:10'16" | | 29 | 12'20" | 03:22'36" | | 30 | 07'34" | 03:30'10" | | 31 | 07'55" | 03:38'05" | | 32 | 05'42" | 03:43'47" | | 33 | 05'54" | 03:49'41" | | 34 | 09'57" | 03:59'38" | | 35 | 05'46" | 04:05'24" | | 36 | 06'00" | 04:11'24" | | 37 | 07'38" | 04:19'02" | | 38 | 05'52" | 04:24'54" | | 39 | 05'47" | 04:30'41" | | 40 | 07'44" | 04:38'25" | | 41 | 05'17" | 04:43'42" | | 42 | 05'09" | 04:48'51" | | 42.7 | 05'35" | 04:52'47" |
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