11.6 km | 01:21:47 | 07:03/km日期: 2017-03-18 06:06 - 卡路里: 610 Cal
Pace: 08'04" / 07'33" / 07'39" / 07'21" / 06'59" / 06'56" / 06'56" / 06'47" / 06'47" / 06'40" / 06'40" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'22") | 996 / 996 |
2 | | 07'36" (+01'00") | 991 / 1987 |
3 | | 07'33" (+00'57") | 1012 / 2999 |
4 | | 07'21" (+00'45") | 1000 / 3999 |
5 | | 07'04" (+00'28") | 1003 / 5003 |
6 | | 06'53" (+00'17") | 1005 / 6008 |
7 | | 06'55" (+00'19") | 1000 / 7008 |
8 | | 06'49" (+00'13") | 1011 / 8020 |
9 | | 06'45" (+00'09") | 1002 / 9022 |
10 | | 06'36" | 991 / 10013 |
11 | | 06'39" (+00'03") | 1000 / 11014 |
12 | | 05'52" | 580 / 11595 |
3月累積里程 : 204.25 km
Voice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'33" | 00:15'37" |
3 | 07'39" | 00:23'16" |
4 | 07'21" | 00:30'37" |
5 | 06'59" | 00:37'36" |
6 | 06'56" | 00:44'32" |
7 | 06'56" | 00:51'28" |
8 | 06'47" | 00:58'15" |
9 | 06'47" | 01:05'02" |
10 | 06'40" | 01:11'42" |
11 | 06'40" | 01:18'22" |
11.6 | 05'44" | 01:21'47" |