| 125.3 km | 05:24:24 | 23.2 km/h日期: 2019-07-21 04:39 - 總爬升: 147 m - 平均心率: 126 - 踏頻: 74 - 卡路里: 2000 Cal - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 28.57 (-1.68) | 5000 / 5000 | 2 | | 25.90 (-4.35) | 5000 / 10000 | 3 | | 29.75 (-0.50) | 5000 / 15000 | 4 | | 27.07 (-3.18) | 5000 / 20000 | 5 | | 28.57 (-1.68) | 5000 / 25000 |
6 | | 30.25 | 5000 / 30000 | 7 | | 29.75 (-0.50) | 5000 / 35000 | 8 | | 20.81 (-9.44) | 5000 / 40000 | 9 | | 20.22 (-10.03) | 5000 / 45000 | 10 | | 25.71 (-4.54) | 5000 / 50000 | 11 | | 23.53 (-6.72) | 5000 / 55000 | 12 | | 24.49 (-5.76) | 5000 / 60000 | 13 | | 25.00 (-5.25) | 5000 / 65000 | 14 | | 22.64 (-7.61) | 5000 / 70000 | 15 | | 26.28 (-3.97) | 5000 / 75000 | 16 | | 23.68 (-6.57) | 5000 / 80000 | 17 | | 22.50 (-7.75) | 5000 / 85000 | 18 | | 21.43 (-8.82) | 5000 / 90000 | 19 | | 19.57 (-10.69) | 5000 / 95000 | 20 | | 21.95 (-8.30) | 5000 / 100000 | 21 | | 22.22 (-8.03) | 5000 / 105000 | 22 | | 21.30 (-8.95) | 5000 / 110000 | 23 | | 18.65 (-11.60) | 5000 / 115000 | 24 | | 19.25 (-11.00) | 5000 / 120000 | 25 | | 16.98 (-13.27) | 5000 / 125000 | 26 | | 12.90 (-17.35) | 256 / 125256 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
7月累積里程 : 480.18 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 26.3 | -0.2 % | 2 | 30.0 | -0.9 % | 3 | 29.3 | -0.1 % | 4 | 18.4 | -0.1 % | 5 | 21.6 | -0.1 % | 6 | 20.3 | -1.0 % | 7 | 29.5 | -0.1 % | 8 | 20.5 | -0.1 % | 9 | 19.8 | -1.0 % | 10 | 28.6 | -0.1 % | 11 | 29.5 | 0.0 % | 12 | 21.3 | -0.2 % | 13 | 28.3 | 0.0 % | 14 | 30.8 | -0.5 % | 15 | 49.3 | -3.9 % | 16 | 13.4 | -0.4 % | 17 | 3600.0 | 12.0 % | 18 | 3.1 | -1.2 % | 19 | 28.6 | -0.1 % | 20 | 20.7 | 0.0 % | 21 | 29.8 | 1.0 % | 22 | 30.3 | 0.0 % | 23 | 29.8 | 0.0 % | 24 | 31.3 | 0.0 % | 25 | 26.5 | 1.0 % | 26 | 22.0 | 0.0 % | 27 | 30.3 | 2.5 % | 28 | 28.8 | 0.0 % | 29 | 50.0 | -3.6 % | 30 | 30.3 | 1.3 % | 31 | 21.4 | -0.1 % | 32 | 30.5 | 3.2 % | 33 | 30.0 | 0.0 % | 34 | 30.8 | 0.0 % | 35 | 29.8 | 2.5 % | 36 | 20.2 | 1.0 % | 37 | 30.0 | 1.0 % | 38 | 19.0 | 0.0 % | 39 | 12.3 | 1.0 % | 40 | 15.1 | 1.0 % | 41 | 22.9 | 3.7 % | 42 | 17.4 | 2.5 % | 43 | 14.5 | 1.0 % | 44 | 20.7 | 0.0 % | 45 | 5.3 | 1.0 % | 46 | 22.9 | -0.8 % | 47 | 28.8 | 0.0 % | 48 | 27.3 | -0.2 % | 49 | 21.8 | -0.1 % | 50 | 28.6 | -0.1 % | 51 | 20.6 | 0.0 % | 52 | 27.5 | 0.0 % | 53 | 14.9 | 1.0 % | 54 | 15.9 | -0.1 % | 55 | 26.9 | -0.1 % | 56 | 32.7 | 0.0 % | 57 | 19.3 | -0.1 % | 58 | 21.6 | -0.1 % | 59 | 28.1 | -0.2 % | 60 | 15.1 | -0.1 % | 61 | 20.8 | -0.1 % | 62 | 28.1 | -0.1 % | 63 | 20.8 | -0.2 % | 64 | 15.1 | 0.0 % | 65 | 29.5 | 0.0 % | 66 | 20.0 | -0.1 % | 67 | 1.3 | -0.6 % | 68 | 19.5 | 0.0 % | 69 | 7.5 | -0.6 % | 70 | 30.3 | 0.0 % | 71 | 28.6 | 0.0 % | 72 | 28.3 | 0.0 % | 73 | 21.2 | 0.0 % | 74 | 30.8 | 0.0 % | 75 | 27.9 | 0.0 % | 76 | 15.6 | 0.0 % | 77 | 29.8 | 0.0 % | 78 | 29.5 | 0.0 % | 79 | 20.5 | -0.2 % | 80 | 19.9 | 0.0 % | 81 | 19.0 | -0.1 % | 82 | 21.1 | 1.0 % | 83 | 20.0 | 0.0 % | 84 | 26.1 | -0.2 % | 85 | 22.1 | 0.0 % | 86 | 14.9 | -0.1 % | 87 | 20.3 | 0.0 % | 88 | 20.1 | -0.1 % | 89 | 20.3 | 0.0 % | 90 | 19.6 | 0.0 % | 91 | 20.0 | 0.0 % | 92 | 26.7 | 0.0 % | 93 | 15.8 | 0.0 % | 94 | 2.2 | -3.4 % | 95 | 18.2 | 5.0 % | 96 | 18.4 | 0.0 % | 97 | 21.8 | 1.0 % | 98 | 20.2 | -0.1 % | 99 | 18.5 | -0.1 % | 100 | 33.6 | 0.0 % | 101 | 20.0 | 0.0 % | 102 | 20.2 | 0.0 % | 103 | 20.2 | 1.0 % | 104 | 26.7 | 0.0 % | 105 | 21.2 | 0.0 % | 106 | 15.5 | 1.0 % | 107 | 10.6 | 0.0 % | 108 | 3600.0 | 0.0 % | 109 | 46.2 | -0.2 % | 110 | 14.9 | 1.0 % | 111 | 19.4 | 0.0 % | 112 | 20.8 | 1.0 % | 113 | 14.9 | 1.0 % | 114 | 8.2 | 1.3 % | 115 | 21.8 | 1.0 % | 116 | 20.0 | 1.0 % | 117 | 19.3 | 1.0 % | 118 | 16.0 | 1.0 % | 119 | 25.5 | 0.0 % | 120 | 12.7 | 1.0 % | 121 | 12.0 | 1.0 % | 122 | 19.1 | 1.0 % | 123 | 15.1 | 1.0 % | 124 | 12.1 | 13.7 % | 125 | 15.1 | 1.0 % | 125.3 | 13.0 | 1.0 % |
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