12.2 km | 01:18:27 | 06:25/km日期: 2014-06-26 05:00 - 地點: 國小操場 - 天氣: 悶熱 - 卡路里: 879 Cal - 溫度: 26°C - 濕度: 86%
Pace: 08'04" / 06'28" / 05'56" / 05'37" / 05'24" / 05'32" / 05'16" / 04'58" / 05'08" / 05'04" / 05'07" / 11'23" / 20'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+03'01") | 993 / 993 |
2 | | 06'27" (+01'26") | 1003 / 1997 |
3 | | 05'56" (+00'55") | 1002 / 2999 |
4 | | 05'38" (+00'37") | 1013 / 4013 |
5 | | 05'23" (+00'22") | 997 / 5010 |
6 | | 05'32" (+00'31") | 1002 / 6012 |
7 | | 05'12" (+00'11") | 998 / 7011 |
8 | | 05'01" | 1016 / 8027 |
9 | | 05'05" (+00'04") | 1001 / 9029 |
10 | | 05'03" (+00'02") | 1007 / 10036 |
11 | | 05'08" (+00'07") | 1001 / 11037 |
12 | | 11'53" (+06'52") | 1011 / 12049 |
13 | | 16'18" (+11'17") | 225 / 12275 |
6月累積里程 : 279.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'28" | 00:14'32" |
3 | 05'56" | 00:20'28" |
4 | 05'37" | 00:26'05" |
5 | 05'24" | 00:31'29" |
6 | 05'32" | 00:37'01" |
7 | 05'16" | 00:42'17" |
8 | 04'58" | 00:47'15" |
9 | 05'08" | 00:52'23" |
10 | 05'04" | 00:57'27" |
11 | 05'07" | 01:02'34" |
12 | 11'23" | 01:13'57" |
12.2 | 20'10" | 01:18'27" |