21.3 km | 01:47:26 | 05:03/km日期: 2019-07-16 05:20 - 平均心率: 150 - 卡路里: 1205 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 05'58" / 04'59" / 04'56" / 04'56" / 04'58" / 05'05" / 05'00" / 05'04" / 05'00" / 04'58" / 05'04" / 05'08" / 05'15" / 05'01" / 04'59" / 04'55" / 04'45" / 04'56" / 05'04" / 05'07" / 05'08" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'14") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'19") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" (+00'20") | 1000 / 11000 |
| 12 | | 05'07" (+00'23") | 1000 / 12000 |
| 13 | | 05'14" (+00'30") | 1000 / 13000 |
| 14 | | 05'01" (+00'17") | 1000 / 14000 |
| 15 | | 04'58" (+00'14") | 1000 / 15000 |
| 16 | | 04'54" (+00'10") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 04'56" (+00'12") | 1000 / 18000 |
| 19 | | 05'04" (+00'20") | 1000 / 19000 |
| 20 | | 05'06" (+00'22") | 1000 / 20000 |
| 21 | | 05'08" (+00'24") | 1000 / 21000 |
| 22 | | 04'39" | 258 / 21258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
338.31 km 
Asics Tartherzeal 6 累積 :
1798.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'59" | 00:10'57" |
| 3 | 04'56" | 00:15'53" |
| 4 | 04'56" | 00:20'49" |
| 5 | 04'58" | 00:25'47" |
| 6 | 05'05" | 00:30'52" |
| 7 | 05'00" | 00:35'52" |
| 8 | 05'04" | 00:40'56" |
| 9 | 05'00" | 00:45'56" |
| 10 | 04'58" | 00:50'54" |
| 11 | 05'04" | 00:55'58" |
| 12 | 05'08" | 01:01'06" |
| 13 | 05'15" | 01:06'21" |
| 14 | 05'01" | 01:11'22" |
| 15 | 04'59" | 01:16'21" |
| 16 | 04'55" | 01:21'16" |
| 17 | 04'45" | 01:26'01" |
| 18 | 04'56" | 01:30'57" |
| 19 | 05'04" | 01:36'01" |
| 20 | 05'07" | 01:41'08" |
| 21 | 05'08" | 01:46'16" |
| 21.3 | 04'38" | 01:47'28" |
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