9.7 km | 00:40:24 | 04:11/km日期: 2019-07-15 18:16 - 卡路里: 521 Cal - 總步數: 7200 - 平均步頻: 178 - 平均步幅: 134 cm - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 04'21" / 04'19" / 04'15" / 04'19" / 04'14" / 04'15" / 04'07" / 04'02" / 04'06" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'19" (+01'00") | 315 / 315 | 168 / 137 |
2 | | 04'20" (+01'01") | 322 / 638 | 171 / 134 |
3 | | 04'22" (+01'03") | 312 / 950 | 171 / 133 |
4 | | 04'12" (+00'53") | 325 / 1275 | 174 / 136 |
5 | | 04'23" (+01'04") | 322 / 1598 | 175 / 130 |
6 | | 04'13" (+00'54") | 319 / 1918 | 174 / 135 |
7 | | 04'22" (+01'03") | 316 / 2234 | 174 / 130 |
8 | | 04'14" (+00'55") | 322 / 2557 | 177 / 133 |
9 | | 04'20" (+01'01") | 314 / 2871 | 175 / 131 |
10 | | 04'15" (+00'56") | 325 / 3196 | 176 / 133 |
11 | | 04'21" (+01'02") | 313 / 3510 | 178 / 128 |
12 | | 04'13" (+00'54") | 323 / 3834 | 178 / 132 |
13 | | 04'15" (+00'56") | 320 / 4155 | 175 / 133 |
14 | | 04'17" (+00'58") | 318 / 4473 | 180 / 129 |
15 | | 04'20" (+01'01") | 314 / 4788 | 178 / 128 |
16 | | 04'13" (+00'54") | 319 / 5107 | 179 / 132 |
17 | | 04'15" (+00'56") | 320 / 5428 | 178 / 131 |
18 | | 04'13" (+00'54") | 323 / 5751 | 180 / 131 |
19 | | 04'10" (+00'51") | 323 / 6074 | 179 / 133 |
20 | | 04'11" (+00'52") | 326 / 6401 | 178 / 133 |
21 | | 04'06" (+00'47") | 316 / 6717 | 181 / 134 |
22 | | 04'08" (+00'49") | 313 / 7031 | 181 / 132 |
23 | | 03'53" (+00'34") | 334 / 7366 | 183 / 140 |
24 | | 04'07" (+00'48") | 315 / 7681 | 181 / 133 |
25 | | 04'04" (+00'45") | 326 / 8008 | 181 / 135 |
26 | | 04'05" (+00'46") | 325 / 8333 | 180 / 135 |
27 | | 04'07" (+00'48") | 315 / 8649 | 181 / 133 |
28 | | 03'59" (+00'40") | 330 / 8979 | 183 / 136 |
29 | | 04'09" (+00'50") | 316 / 9296 | 180 / 133 |
30 | | 03'19" | 331 / 9627 | 190 / 157 |
31 | | 05'12" (+01'53") | 19 / 9646 | 160 / 119 |
7月累積里程 :
190.04 km ![](images/shoe.png)
迪卡儂 999 累積 :
640.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'19" | 00:08'40" |
3 | 04'15" | 00:12'55" |
4 | 04'19" | 00:17'14" |
5 | 04'14" | 00:21'28" |
6 | 04'15" | 00:25'43" |
7 | 04'07" | 00:29'50" |
8 | 04'02" | 00:33'52" |
9 | 04'06" | 00:37'58" |
9.6 | 03'45" | 00:40'24" |