10.4 km | 01:04:38 | 06:11/km日期: 2019-07-14 05:32 - 總爬升: 224 m - 卡路里: 647 Cal - 總步數: 10042 - 平均步頻: 155 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 06'50" / 05'37" / 05'27" / 06'30" / 06'51" / 05'29" / 06'51" / 04'56" / 05'11" / 08'32" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+01'55") | 1003 / 1003 | 177 / 82 |
2 | | 05'36" (+00'43") | 1001 / 2004 | 176 / 100 |
3 | | 05'26" (+00'33") | 1010 / 3015 | 177 / 103 |
4 | | 06'56" (+02'03") | 1006 / 4022 | 134 / 107 |
5 | | 06'18" (+01'25") | 1010 / 5032 | 144 / 109 |
6 | | 05'26" (+00'33") | 1009 / 6042 | 176 / 104 |
7 | | 06'45" (+01'52") | 1010 / 7052 | 136 / 108 |
8 | | 04'53" | 1005 / 8058 | 174 / 117 |
9 | | 05'09" (+00'16") | 1005 / 9063 | 178 / 108 |
10 | | 08'30" (+03'37") | 1003 / 10066 | 108 / 108 |
11 | | 05'31" (+00'38") | 425 / 10492 | 168 / 107 |
7月累積里程 : 219.98 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'37" | 00:12'27" |
3 | 05'27" | 00:17'54" |
4 | 06'30" | 00:24'24" |
5 | 06'51" | 00:31'15" |
6 | 05'29" | 00:36'44" |
7 | 06'51" | 00:43'35" |
8 | 04'56" | 00:48'31" |
9 | 05'11" | 00:53'42" |
10 | 08'32" | 01:02'14" |
10.4 | 05'38" | 01:04'38" |