25.6 km | 02:43:50 | 06:23/km日期: 2014-04-12 06:23 - 平均心率: 164 - 卡路里: 1581 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'58" / 05'58" / 06'08" / 06'02" / 06'15" / 06'15" / 06'17" / 06'11" / 06'14" / 06'17" / 06'18" / 06'17" / 06'21" / 06'32" / 06'25" / 06'33" / 06'33" / 06'26" / 06'38" / 06'43" / 06'36" / 07'06" / 06'37" / 06'36" / 06'23" / 06'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 191.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'58" | 00:11'56" |
3 | 06'08" | 00:18'04" |
4 | 06'02" | 00:24'06" |
5 | 06'15" | 00:30'21" |
6 | 06'15" | 00:36'36" |
7 | 06'17" | 00:42'53" |
8 | 06'11" | 00:49'04" |
9 | 06'14" | 00:55'18" |
10 | 06'17" | 01:01'35" |
11 | 06'18" | 01:07'53" |
12 | 06'17" | 01:14'10" |
13 | 06'21" | 01:20'31" |
14 | 06'32" | 01:27'03" |
15 | 06'25" | 01:33'28" |
16 | 06'33" | 01:40'01" |
17 | 06'33" | 01:46'34" |
18 | 06'26" | 01:53'00" |
19 | 06'38" | 01:59'38" |
20 | 06'43" | 02:06'21" |
21 | 06'36" | 02:12'57" |
22 | 07'06" | 02:20'03" |
23 | 06'37" | 02:26'40" |
24 | 06'36" | 02:33'16" |
25 | 06'23" | 02:39'39" |
25.6 | 06'30" | 02:43'50" |