| 第99馬 參加台北星光夜跑馬拉松賽，里程42.195公里，計時3小時55分44秒完賽，男乙組第6名/294人，總排名40 /1442，起跑溫濕度：28.6C/79%
天氣：晴時多雲、起跑時下驟雨
氣溫：約28度，有點悶。
下午4點起跑，大佳河濱公園出發
路線：大佳河濱公園→微風河濱公園折返→社子島→重陽大橋折返→大佳河濱公園。
今晚天氣變化大，有時下大雨，這樣也好，消消暑
最後完賽成績3小時55分44秒，破4成功，順利上凸台領獎。
賽前宣言: 補馬 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
6月累積里程 : 343.41 km  MIZUNO 8KN-25803 累積 : 2141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'31" | 00:09'23" | | 3 | 04'35" | 00:13'58" | | 4 | 04'43" | 00:18'41" | | 5 | 04'51" | 00:23'32" | | 6 | 04'46" | 00:28'18" | | 7 | 05'03" | 00:33'21" | | 8 | 04'56" | 00:38'17" | | 9 | 04'50" | 00:43'07" | | 10 | 04'56" | 00:48'03" | | 11 | 04'59" | 00:53'02" | | 12 | 05'07" | 00:58'09" | | 13 | 05'13" | 01:03'22" | | 14 | 05'04" | 01:08'26" | | 15 | 04'58" | 01:13'24" | | 16 | 04'59" | 01:18'23" | | 17 | 05'21" | 01:23'44" | | 18 | 05'18" | 01:29'02" | | 19 | 05'24" | 01:34'26" | | 20 | 05'25" | 01:39'51" | | 21 | 05'26" | 01:45'17" | | 22 | 05'34" | 01:50'51" | | 23 | 05'39" | 01:56'30" | | 24 | 05'56" | 02:02'26" | | 25 | 05'40" | 02:08'06" | | 26 | 06'01" | 02:14'07" | | 27 | 05'41" | 02:19'48" | | 28 | 06'11" | 02:25'59" | | 29 | 05'39" | 02:31'38" | | 30 | 05'46" | 02:37'24" | | 31 | 06'00" | 02:43'24" | | 32 | 07'50" | 02:51'14" | | 33 | 05'55" | 02:57'09" | | 34 | 06'00" | 03:03'09" | | 35 | 06'35" | 03:09'44" | | 36 | 06'00" | 03:15'44" | | 37 | 06'47" | 03:22'31" | | 38 | 06'29" | 03:29'00" | | 39 | 06'35" | 03:35'35" | | 40 | 06'29" | 03:42'04" | | 41 | 05'54" | 03:47'58" | | 42 | 05'38" | 03:53'36" | | 42.3 | 08'18" | 03:55'47" |
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全馬 | 03:55:44 | 05:35/km | 第99馬
台北市
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