18.4 km | 02:22:29 | 07:44/km日期: 2019-06-22 05:29 - 卡路里: 1242 Cal - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 08'11" / 06'52" / 08'27" / 06'57" / 07'12" / 08'47" / 06'45" / 06'46" / 07'44" / 06'30" / 12'54" / 09'22" / 06'53" / 06'16" / 07'14" / 06'10" / 06'32" / 09'50" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'55") | 992 / 992 |
2 | | 06'52" (+00'42") | 1005 / 1998 |
3 | | 08'30" (+02'20") | 990 / 2989 |
4 | | 06'54" (+00'44") | 1008 / 3998 |
5 | | 07'13" (+01'03") | 995 / 4993 |
6 | | 08'32" (+02'22") | 1002 / 5996 |
7 | | 07'01" (+00'51") | 1005 / 7002 |
8 | | 06'46" (+00'36") | 999 / 8002 |
9 | | 07'40" (+01'30") | 1008 / 9010 |
10 | | 06'33" (+00'23") | 1004 / 10015 |
11 | | 12'22" (+06'12") | 1074 / 11090 |
12 | | 09'37" (+03'27") | 995 / 12085 |
13 | | 06'44" (+00'34") | 994 / 13080 |
14 | | 06'25" (+00'15") | 1013 / 14093 |
15 | | 06'59" (+00'49") | 993 / 15086 |
16 | | 06'10" | 1011 / 16097 |
17 | | 06'38" (+00'28") | 1003 / 17100 |
18 | | 10'08" (+03'58") | 1008 / 18109 |
19 | | 06'54" (+00'44") | 291 / 18401 |
6月累積里程 : 289.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'52" | 00:15'03" |
3 | 08'27" | 00:23'30" |
4 | 06'57" | 00:30'27" |
5 | 07'12" | 00:37'39" |
6 | 08'47" | 00:46'26" |
7 | 06'45" | 00:53'11" |
8 | 06'46" | 00:59'57" |
9 | 07'44" | 01:07'41" |
10 | 06'30" | 01:14'11" |
11 | 12'54" | 01:27'05" |
12 | 09'22" | 01:36'27" |
13 | 06'53" | 01:43'20" |
14 | 06'16" | 01:49'36" |
15 | 07'14" | 01:56'50" |
16 | 06'10" | 02:03'00" |
17 | 06'32" | 02:09'32" |
18 | 09'50" | 02:19'22" |
18.4 | 07'45" | 02:22'29" |