51.0 km | 05:55:07 | 06:57/km日期: 2019-06-23 05:30 - 總爬升: 1671 m - 平均心率: 144 - 卡路里: 3285 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'44" / 05'39" / 06'40" / 06'21" / 06'05" / 06'24" / 06'26" / 06'13" / 05'19" / 05'28" / 05'53" / 05'31" / 05'30" / 05'36" / 08'53" / 07'54" / 05'56" / 09'24" / 09'27" / 07'13" / 08'34" / 10'12" / 11'34" / 13'02" / 06'23" / 06'00" / 09'07" / 08'04" / 09'44" / 11'02" / 12'49" / 05'51" / 05'29" / 05'14" / 05'09" / 06'19" / 05'32" / 06'26" / 08'08" / 05'37" / 05'18" / 05'28" / 06'34" / 05'35" / 05'34" / 05'30" / 06'57" / 06'21" / 05'22" / 05'28" / 05'17" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'45") | 1000 / 1000 |
2 | | 05'38" (+00'39") | 1000 / 2000 |
3 | | 06'39" (+01'40") | 1000 / 3000 |
4 | | 06'21" (+01'22") | 1000 / 4000 |
5 | | 06'04" (+01'05") | 1000 / 5000 |
6 | | 06'23" (+01'24") | 1000 / 6000 |
7 | | 06'26" (+01'27") | 1000 / 7000 |
8 | | 06'12" (+01'13") | 1000 / 8000 |
9 | | 05'18" (+00'19") | 1000 / 9000 |
10 | | 05'28" (+00'29") | 1000 / 10000 |
11 | | 05'52" (+00'53") | 1000 / 11000 |
12 | | 05'31" (+00'32") | 1000 / 12000 |
13 | | 05'29" (+00'30") | 1000 / 13000 |
14 | | 05'35" (+00'36") | 1000 / 14000 |
15 | | 08'53" (+03'54") | 1000 / 15000 |
16 | | 07'54" (+02'55") | 1000 / 16000 |
17 | | 05'55" (+00'56") | 1000 / 17000 |
18 | | 09'23" (+04'24") | 1000 / 18000 |
19 | | 09'26" (+04'27") | 1000 / 19000 |
20 | | 07'13" (+02'14") | 1000 / 20000 |
21 | | 08'33" (+03'34") | 1000 / 21000 |
22 | | 10'12" (+05'13") | 1000 / 22000 |
23 | | 11'33" (+06'34") | 1000 / 23000 |
24 | | 13'02" (+08'03") | 1000 / 24000 |
25 | | 06'22" (+01'23") | 1000 / 25000 |
26 | | 06'00" (+01'01") | 1000 / 26000 |
27 | | 09'07" (+04'08") | 1000 / 27000 |
28 | | 08'03" (+03'04") | 1000 / 28000 |
29 | | 09'43" (+04'44") | 1000 / 29000 |
30 | | 11'02" (+06'03") | 1000 / 30000 |
31 | | 12'49" (+07'50") | 1000 / 31000 |
32 | | 05'51" (+00'52") | 1000 / 32000 |
33 | | 05'28" (+00'29") | 1000 / 33000 |
34 | | 05'14" (+00'15") | 1000 / 34000 |
35 | | 05'03" (+00'04") | 1000 / 35000 |
36 | | 06'24" (+01'25") | 1000 / 36000 |
37 | | 05'32" (+00'33") | 1000 / 37000 |
38 | | 06'25" (+01'26") | 1000 / 38000 |
39 | | 08'08" (+03'09") | 1000 / 39000 |
40 | | 05'37" (+00'38") | 1000 / 40000 |
41 | | 05'17" (+00'18") | 1000 / 41000 |
42 | | 05'28" (+00'29") | 1000 / 42000 |
43 | | 06'34" (+01'35") | 1000 / 43000 |
44 | | 05'34" (+00'35") | 1000 / 44000 |
45 | | 05'33" (+00'34") | 1000 / 45000 |
46 | | 05'30" (+00'31") | 1000 / 46000 |
47 | | 06'56" (+01'57") | 1000 / 47000 |
48 | | 06'20" (+01'21") | 1000 / 48000 |
49 | | 05'22" (+00'23") | 1000 / 49000 |
50 | | 05'27" (+00'28") | 1000 / 50000 |
51 | | 04'59" | 1000 / 51000 |
52 | | 08'30" (+03'31") | 18 / 51018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 263.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'39" | 00:11'23" |
3 | 06'40" | 00:18'03" |
4 | 06'21" | 00:24'24" |
5 | 06'05" | 00:30'29" |
6 | 06'24" | 00:36'53" |
7 | 06'26" | 00:43'19" |
8 | 06'13" | 00:49'32" |
9 | 05'19" | 00:54'51" |
10 | 05'28" | 01:00'19" |
11 | 05'53" | 01:06'12" |
12 | 05'31" | 01:11'43" |
13 | 05'30" | 01:17'13" |
14 | 05'36" | 01:22'49" |
15 | 08'53" | 01:31'42" |
16 | 07'54" | 01:39'36" |
17 | 05'56" | 01:45'32" |
18 | 09'24" | 01:54'56" |
19 | 09'27" | 02:04'23" |
20 | 07'13" | 02:11'36" |
21 | 08'34" | 02:20'10" |
22 | 10'12" | 02:30'22" |
23 | 11'34" | 02:41'56" |
24 | 13'02" | 02:54'58" |
25 | 06'23" | 03:01'21" |
26 | 06'00" | 03:07'21" |
27 | 09'07" | 03:16'28" |
28 | 08'04" | 03:24'32" |
29 | 09'44" | 03:34'16" |
30 | 11'02" | 03:45'18" |
31 | 12'49" | 03:58'07" |
32 | 05'51" | 04:03'58" |
33 | 05'29" | 04:09'27" |
34 | 05'14" | 04:14'41" |
35 | 05'09" | 04:19'50" |
36 | 06'19" | 04:26'09" |
37 | 05'32" | 04:31'41" |
38 | 06'26" | 04:38'07" |
39 | 08'08" | 04:46'15" |
40 | 05'37" | 04:51'52" |
41 | 05'18" | 04:57'10" |
42 | 05'28" | 05:02'38" |
43 | 06'34" | 05:09'12" |
44 | 05'35" | 05:14'47" |
45 | 05'34" | 05:20'21" |
46 | 05'30" | 05:25'51" |
47 | 06'57" | 05:32'48" |
48 | 06'21" | 05:39'09" |
49 | 05'22" | 05:44'31" |
50 | 05'28" | 05:49'59" |
51 | 05'17" | 05:55'16" |
51.0 | 08'18" | 05:55'25" |