52.1 km | 08:34:56 | 09:52/km日期: 2019-06-23 05:29 - 總爬升: 1470 m - 平均心率: 130 - 卡路里: 4238 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'01" / 07'37" / 09'17" / 08'15" / 07'54" / 09'12" / 10'29" / 07'44" / 06'31" / 06'44" / 10'35" / 07'02" / 06'35" / 06'28" / 13'07" / 08'34" / 06'23" / 10'21" / 16'33" / 09'36" / 09'19" / 10'19" / 12'04" / 12'48" / 16'53" / 10'05" / 08'21" / 10'33" / 10'56" / 13'18" / 16'49" / 16'01" / 08'39" / 09'15" / 07'18" / 08'06" / 08'29" / 09'04" / 08'25" / 09'37" / 06'47" / 09'50" / 07'26" / 19'13" / 07'35" / 07'52" / 07'02" / 14'56" / 08'26" / 07'17" / 10'13" / 11'25" / 28'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'07") | 1000 / 1000 |
2 | | 07'36" (+01'13") | 1000 / 2000 |
3 | | 09'16" (+02'53") | 1000 / 3000 |
4 | | 08'14" (+01'51") | 1000 / 4000 |
5 | | 07'54" (+01'31") | 1000 / 5000 |
6 | | 09'11" (+02'48") | 1000 / 6000 |
7 | | 10'28" (+04'05") | 1000 / 7000 |
8 | | 07'44" (+01'21") | 1000 / 8000 |
9 | | 06'31" (+00'08") | 1000 / 9000 |
10 | | 06'43" (+00'20") | 1000 / 10000 |
11 | | 10'35" (+04'12") | 1000 / 11000 |
12 | | 07'01" (+00'38") | 1000 / 12000 |
13 | | 06'35" (+00'12") | 1000 / 13000 |
14 | | 06'28" (+00'05") | 1000 / 14000 |
15 | | 13'06" (+06'43") | 1000 / 15000 |
16 | | 08'33" (+02'10") | 1000 / 16000 |
17 | | 06'23" | 1000 / 17000 |
18 | | 10'20" (+03'57") | 1000 / 18000 |
19 | | 16'33" (+10'10") | 1000 / 19000 |
20 | | 09'36" (+03'13") | 1000 / 20000 |
21 | | 09'19" (+02'56") | 1000 / 21000 |
22 | | 10'18" (+03'55") | 1000 / 22000 |
23 | | 12'04" (+05'41") | 1000 / 23000 |
24 | | 12'48" (+06'25") | 1000 / 24000 |
25 | | 16'53" (+10'30") | 1000 / 25000 |
26 | | 10'04" (+03'41") | 1000 / 26000 |
27 | | 08'21" (+01'58") | 1000 / 27000 |
28 | | 10'33" (+04'10") | 1000 / 28000 |
29 | | 10'55" (+04'32") | 1000 / 29000 |
30 | | 13'17" (+06'54") | 1000 / 30000 |
31 | | 16'48" (+10'25") | 1000 / 31000 |
32 | | 16'01" (+09'38") | 1000 / 32000 |
33 | | 08'38" (+02'15") | 1000 / 33000 |
34 | | 09'14" (+02'51") | 1000 / 34000 |
35 | | 07'18" (+00'55") | 1000 / 35000 |
36 | | 08'05" (+01'42") | 1000 / 36000 |
37 | | 08'29" (+02'06") | 1000 / 37000 |
38 | | 09'04" (+02'41") | 1000 / 38000 |
39 | | 08'25" (+02'02") | 1000 / 39000 |
40 | | 09'37" (+03'14") | 1000 / 40000 |
41 | | 06'46" (+00'23") | 1000 / 41000 |
42 | | 09'50" (+03'27") | 1000 / 42000 |
43 | | 07'25" (+01'02") | 1000 / 43000 |
44 | | 19'12" (+12'49") | 1000 / 44000 |
45 | | 07'35" (+01'12") | 1000 / 45000 |
46 | | 07'52" (+01'29") | 1000 / 46000 |
47 | | 07'01" (+00'38") | 1000 / 47000 |
48 | | 14'56" (+08'33") | 1000 / 48000 |
49 | | 08'25" (+02'02") | 1000 / 49000 |
50 | | 07'17" (+00'54") | 1000 / 50000 |
51 | | 10'12" (+03'49") | 1000 / 51000 |
52 | | 11'25" (+05'02") | 1000 / 52000 |
53 | | 27'52" (+21'29") | 148 / 52148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 179.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'37" | 00:13'38" |
3 | 09'17" | 00:22'55" |
4 | 08'15" | 00:31'10" |
5 | 07'54" | 00:39'04" |
6 | 09'12" | 00:48'16" |
7 | 10'29" | 00:58'45" |
8 | 07'44" | 01:06'29" |
9 | 06'31" | 01:13'00" |
10 | 06'44" | 01:19'44" |
11 | 10'35" | 01:30'19" |
12 | 07'02" | 01:37'21" |
13 | 06'35" | 01:43'56" |
14 | 06'28" | 01:50'24" |
15 | 13'07" | 02:03'31" |
16 | 08'34" | 02:12'05" |
17 | 06'23" | 02:18'28" |
18 | 10'21" | 02:28'49" |
19 | 16'33" | 02:45'22" |
20 | 09'36" | 02:54'58" |
21 | 09'19" | 03:04'17" |
22 | 10'19" | 03:14'36" |
23 | 12'04" | 03:26'40" |
24 | 12'48" | 03:39'28" |
25 | 16'53" | 03:56'21" |
26 | 10'05" | 04:06'26" |
27 | 08'21" | 04:14'47" |
28 | 10'33" | 04:25'20" |
29 | 10'56" | 04:36'16" |
30 | 13'18" | 04:49'34" |
31 | 16'49" | 05:06'23" |
32 | 16'01" | 05:22'24" |
33 | 08'39" | 05:31'03" |
34 | 09'15" | 05:40'18" |
35 | 07'18" | 05:47'36" |
36 | 08'06" | 05:55'42" |
37 | 08'29" | 06:04'11" |
38 | 09'04" | 06:13'15" |
39 | 08'25" | 06:21'40" |
40 | 09'37" | 06:31'17" |
41 | 06'47" | 06:38'04" |
42 | 09'50" | 06:47'54" |
43 | 07'26" | 06:55'20" |
44 | 19'13" | 07:14'33" |
45 | 07'35" | 07:22'08" |
46 | 07'52" | 07:30'00" |
47 | 07'02" | 07:37'02" |
48 | 14'56" | 07:51'58" |
49 | 08'26" | 08:00'24" |
50 | 07'17" | 08:07'41" |
51 | 10'13" | 08:17'54" |
52 | 11'25" | 08:29'19" |
52.1 | 27'52" | 08:33'28" |